Recipe: Tasty Easy Dieter's Snack with Soy Milk & Tofu

Easy Dieter's Snack with Soy Milk & Tofu.

You can have Easy Dieter's Snack with Soy Milk & Tofu using 5 ingredients and 8 steps. Here is how you achieve that.

Ingredients of Easy Dieter's Snack with Soy Milk & Tofu

1. Prepare 100 grams of Soy milk (or milk).
2. Prepare 30 grams of Tofu (crushed).
3. Prepare 10 grams of Katakuriko.
4. You need 5 grams of Sweetened cocoa powder.
5. It's 1 of Sugar.

Easy Dieter's Snack with Soy Milk & Tofu instructions

1. In a relatively mug or cup, add all the ingredients while measuring the amount on a scale and mix well. The photo shown here is after I added the katakuriko..
2. Microwave it at 600 W for 1 minute. Take it out and stir the mixture well..
3. Microwave it for another 30 seconds at 600 W. Stir it well again, and you're done..
4. If you are not using any tofu, microwave the mixture at 600 W for 30 seconds, and stir. Then microwave it again for another 30 seconds..
5. If the mixture is not thick enough, microwave it a little more while checking the texture..
6. You can make this snack without adding tofu, but it fills you and keep you full for a little longer if you put it in..
7. I used this rich and delicious milk cocoa powder for the sweetened cocoa powder..
8. Because of the cocoa powder, the smell of the tofu is not that noticeable..