How to Cook Appetizing Stir fried Mixed Veggies-Diet Recipe

Stir fried Mixed Veggies-Diet Recipe. In a pan, add olive oil, garlic and saute for a min. Let the veggies remain bit crunchy. Once the veggies are half cooked, add salt,pepper,sauce and mix well.

Add oil, swirling to coat sides. To make the stir-fry, heat a large skillet or wok over medium-high heat. Add two or three tablespoons of the vegetable broth and heat briefly. You can cook Stir fried Mixed Veggies-Diet Recipe using 7 ingredients and 4 steps. Here is how you cook that.

Ingredients of Stir fried Mixed Veggies-Diet Recipe

1. You need 2 cup of chopped mixed veggies (Carrot,Beans, Broccoli, Mushroom, Squash, Cauliflower, Bell pepper).
2. It's 1 tbsp of olive oil.
3. It's 1 tbsp of chopped garlic.
4. You need of salt and pepper as per taste.
5. Prepare 2 tsp of chili sauce.
6. You need 1 tsp of tomato ketch up.
7. It's 1 tsp of soy sauce.

Add the onion, mushrooms, bell pepper, and sea salt. Cook and stir for a few minutes. This Chinese mixed vegetable stir-fry combines the classic Chinese flavours with fresh, crunchy vegetables. It is the perfect side dish for any oriental meal, but can also be a standalone vegan dish.

Stir fried Mixed Veggies-Diet Recipe step by step

1. In a pan, add olive oil, garlic and saute for a min..
2. Then add all the veggies and saute for 5 mins. Let the veggies remain bit crunchy..
3. Once the veggies are half cooked, add salt,pepper,sauce and mix well..
4. Now the most healthy, tasty, diet friendly veggie stir fry is ready..

I recently served this as a side for Mongolian lamb , and it was amazing. A stir fry vegetables recipe refers to either a main or side dish made up of - as the name implies - stir fried veggies. The hallmarks of this cooking method include high heat , a quick cook time , and frequent stirring , preferably in a wok that retains heat well. Heat the oil in a stir-fry pan. Add the garlic and sauté over low heat for a minute or so.