How to Cook Perfect WFPB Spicy Mushroom Barley and Lentil Soup

WFPB Spicy Mushroom Barley and Lentil Soup. Water saute the Onion, jalapeno, celery, and carrots. Pour in the six cups of vegetable broth and add the seasonings. Add the kale at this point and put the Bay leaves on top.

Pour in the beef broth and season with thyme, parsley, pepper and the bay leaf. In a dutch oven or large pan, heat the olive oil over a medium heat. Add the onion, celery, carrots, and garlic. You can cook WFPB Spicy Mushroom Barley and Lentil Soup using 16 ingredients and 3 steps. Here is how you cook that.

Ingredients of WFPB Spicy Mushroom Barley and Lentil Soup

1. Prepare of Med. Onion chopped.
2. You need 2 of celery stalks sliced.
3. You need 2 of carrots sliced.
4. Prepare 2 of jalapenos sliced seeds left intact.
5. You need 16 oz of sliced mushrooms.
6. It's 2 cloves of garlic minced.
7. It's 4 cups of kale.
8. You need 1/2 tsp of rosemary.
9. Prepare 1/2 tsp of oregano.
10. You need 1/2 tsp of basil.
11. Prepare 2 of bay leaves.
12. You need 1 tsp of ground turmeric.
13. Prepare 1 tsp of crushed chipotle chili (or red pepper).
14. You need 1/2 cup of pearl barley.
15. It's 1/2 of of brown lentils.
16. Prepare 6 cups of low sodium vegetable broth.

In large saucepan or soup pot, heat oil over medium heat. Add stock, water, lentils and barley to the pot and bring to boil. Cover with water, then add barley and lentils. Then, using a hand blender, partially puree so the soup is thick and chunky.

WFPB Spicy Mushroom Barley and Lentil Soup step by step

1. Water saute the Onion, jalapeno, celery, and carrots. After about 5 minutes add the garlic and mushrooms..
2. Pour in the six cups of vegetable broth and add the seasonings. Add the kale at this point and put the Bay leaves on top..
3. Set the pressure cooker for 20 minutes high pressure. When it's done let it naturally release..

The lentil is a legume that is fairly easy to make. As with barley, it has been cultivated for many, many years. The lentil is a rich source of dietary fiber and vegetarian protein and also of calcium, phosphorus, iron, and B vitamins. This vegan Barley and Lentil Soup is rich and will fill you up and warm you on a cold winter day. Heat oil in a large pan over medium heat.