How to Make Yummy Post-Workout Smoothie

Post-Workout Smoothie. You can throw a bunch of stuff in the blender and call it a day, but for optimal fitness performance and recovery here are a few things to keep in mind to create the ultimate pre- and post-workout smoothies: Pack it with protein. Some great sources of protein for smoothies include yogurt, nuts and nut butters, silken tofu, and milk or soy milk. When it comes post workout smoothies, there is a multitude of benefits that you will reap with this recipe!

If that post-workout hunger is real for you, a smoothie takes only a few minutes to put together and it can help to quickly start replenishing your energy stores. A good post-workout smoothie is full of energizing carbs sources Carbs are very important for the post-workout refueling of your energy providing resources like glycogen which gets depleted during exhaustive workouts. If punishing workouts are your thing, you need a cherry bakewell protein smoothie to combat your post-workout sore muscles. You can have Post-Workout Smoothie using 9 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Post-Workout Smoothie

1. It's of vanilla protein powder.
2. Prepare of cold milk (dairy/non-dairy).
3. Prepare of frozen banana.
4. You need of frozen medjool date (remove the seed).
5. It's of salt.
6. Prepare of Topping.
7. It's of Granola.
8. You need of Raisin.
9. You need of Cashew nut.

Cherries, as well as the fatty acids in the chia and flax seeds, reduce inflammation and muscle pain, so drink up. Our Banana-Oat Protein Smoothie uses two bananas and rolled oats, which provide a dose of fiber and protein. Photo and recipe: Perry Santanachote Opt for a higher calorie smoothie after an intense weight lifting workout to help with major muscle repair. The protein replenishes muscles, whilst the peanut butter adds in healthy fats and extra calories.

Post-Workout Smoothie instructions

1. Prepare the ingredients.
2. Put the banana, date, and protein powder into a blender. I use plant-based protein powder but feel free to use any kind of protein powder like whey or soy..
3. Add the milk and salt. Blend it all together.
4. Serve on a bowl and add the topping of your choice. I use cinnamon-flavored granola mix. It contains granola, raisin, and cashew.

Enjoy a healthy but delicious strawberry milkshake smoothie guilt-free! This Strawberry Milkshake Smoothie is naturally sweetened with fruits, includes flaxseed (which is healthy for you), your choice of milk, and greek yogurt. Sip and recover Strawberry oatmeal smoothie is a perfect choice for the people. All you have to do is add some strawberries, banana, and oats then blend it with soy milk and ice. It has a creamy texture and has a deep pink color.