How to Cook Delicious Post-Workout Smoothie

Post-Workout Smoothie. A Soda Alternative That Doesn't Sacrifice The Caffeine. Check Out Our Variety Of Flavors! You can throw a bunch of stuff in the blender and call it a day, but for optimal fitness performance and recovery here are a few things to keep in mind to create the ultimate pre- and post-workout smoothies: Pack it with protein.

Each ingredient has a specific purpose to help you on your journey to building muscle. A good post-workout smoothie is full of energizing carbs sources Carbs are very important for the post-workout refueling of your energy providing resources like glycogen which gets depleted during exhaustive workouts. If punishing workouts are your thing, you need a cherry bakewell protein smoothie to combat your post-workout sore muscles. You can cook Post-Workout Smoothie using 9 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Post-Workout Smoothie

1. It's 44 g of vanilla protein powder.
2. It's 200 ml of cold milk (dairy/non-dairy).
3. You need 1 of frozen banana.
4. You need 1 of frozen medjool date (remove the seed).
5. Prepare 1 pinch of salt.
6. You need of Topping.
7. It's of Granola.
8. You need of Raisin.
9. You need of Cashew nut.

Cherries, as well as the fatty acids in the chia and flax seeds, reduce inflammation and muscle pain, so drink up. Post-workout smoothies are a great option because they are super easy to make and quickly digested. If that post-workout hunger is real for you, a smoothie takes only a few minutes to put together and it can help to quickly start replenishing your energy stores. "Pair a fast-digesting carb, like a banana, with a protein source, like peanut or almond butter, for a delicious post-workout treat that will quickly replace your energy stores," Troxell says. Our Banana-Oat Protein Smoothie uses two bananas and rolled oats, which provide a dose of fiber and protein.

Post-Workout Smoothie step by step

1. Prepare the ingredients.
2. Put the banana, date, and protein powder into a blender. I use plant-based protein powder but feel free to use any kind of protein powder like whey or soy..
3. Add the milk and salt. Blend it all together.
4. Serve on a bowl and add the topping of your choice. I use cinnamon-flavored granola mix. It contains granola, raisin, and cashew.

Photo and recipe: Perry Santanachote Treat yourself to a good post workout smoothie! Enjoy a healthy but delicious strawberry milkshake smoothie guilt-free! This Strawberry Milkshake Smoothie is naturally sweetened with fruits, includes flaxseed (which is healthy for you), your choice of milk, and greek yogurt. Sip and recover Purposefully blended with protein-rich ingredients to help you fuel up or recover faster. Berry Protein Smoothies Ditch the sugary smoothies for one of these protein-packed berry shakes.