Garbanzo Mini Lettuce Wraps. Garbanzo Mini Lettuce Wraps - Lunch Recipes For Work "garbanzo recipes With of recipes for lunches and light meals, there's no reason to be bored with your. Calories and other nutrition information for Lettuce, Wrap from Garbanzo. These bite-size shrimp lettuce wraps are just perfect for an appetizer or finger food for a party, providing a burst of Thai flavors.

What a delicious and healthy looking dish!! I love having frozen vegetable on hand for quick dishes. I know this recipe will come in. You can cook Garbanzo Mini Lettuce Wraps using 8 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Garbanzo Mini Lettuce Wraps

It's 1 can of cooked garbanzo beans (15 oz.).
It's 1/4 cup of chopped cilantro.
It's 1/4 medium of red onion (chopped).
Prepare 1 tbsp of lemon or lime juice (whatever you have). It's more or less the juice of half of a lemon/lime.
It's 1 of Salt & pepper - to taste.
It's 1 tbsp of extra virgin olive oil.
You need 6 large of romaine lettuce leaves.. use more or less depending on how many wraps you want.
You need 1 tbsp of cilantro pesto (optional).

Add garbanzo beans, salt, grated ginger, turmeric and chili powder and continue cooking at low heat. Refrigerate for few hours or overnight. Toss together garbanzo beans, cashews, salt, pepper, paprika and olive oil. Kate made a filling by combining our Randall Beans garbanzo beans, avocado, mayo (feel free to use a vegan substitute to make the recipe vegan-friendly), scallions and a little bit of lime juice.

Garbanzo Mini Lettuce Wraps step by step

Drain & rinse the garbanzo beans.
Throw all of the ingredients (except for the lettuce leaves, obviously) into a large bowl or something where it won't make a mess.
Using a potato masher or whatever you can find if you don't have one, get creative, smash the mixture until you don't see any more round garbanzos around..
Put some of the mixture into one of the lettuce leaves but don't put too much in, otherwise it wont wrap up well. Place it towards the wider part of the leaf. The garbanzos should be in a sort of parallel line with the stem of the leaf..
Wrap it up - Fold the sides where the garbanzos are inwards so that it covers some of them. Then, gently, roll the rest of the leaf following the stem line. Be careful when wrapping it, the leaves can break easily..
optional - If you want to want to try it with the cilantro pesto (which I highly recommend you do), I used the one from this recipe.. just but a bit all around the leaf before wrapping it up: http://thugkitchen.com/post/46773308203/im-so-tired-of-mother-fuckers-asking-where-do.

The combination makes for a rich, creamy and zesty filling that is perfectly balanced by the crunchy lettuce wrap. Top with chopped onions, tomatoes, avocado, or cucumber if desired. Wash lettuce leaves and pat dry. Spoon a healthy serving of chickpea mixture onto lettuce wraps and serve immediately. In a small bowl, mix together the sauce ingredients: mayo, greek yogurt, lemon juice, curry powder, and salt.