Healthy Banana Pancakes. Mash bananas in a large bowl until smooth. Mix in eggs and vanilla until well combined, then mix in oats and cinnamon. Heat a skillet to medium and add in a scoop* of the pancake batter.
Add almond milk (you may use regular milk if you prefer).
They were fine, I mean I got used to them, but I don't think I could really compare them to a real fluffy american pancake.
White whole wheat flour, baking soda, baking powder, and salt.
You can cook Healthy Banana Pancakes using 8 ingredients and 6 steps. Here is how you achieve that.
Ingredients of Healthy Banana Pancakes
- You need 1/4 cup of cake flour.
- You need 1/2 cup of banana, (1) ripe mashed.
- It's 1 large of egg yolk.
- Prepare 3 large of egg whites.
- You need 1/4 tsp of salt.
- It's 1 can of cooking spray.
- Prepare 1/2 cup of low-fat vanilla yogurt.
- It's 1/4 tsp of baking soda.
Yes, you do need both baking soda and baking powder. I'll share a little bit more on why in a minute, but that combination creates extremely fluffy healthy banana pancakes! Although white whole wheat flour may sound like an oxymoron, it actually exists! "Pancakes are a breakfast staple, but traditional recipes are high in sugar and low in fiber, causing a spike in our blood sugar and leaving us ravenous soon thereafter," Meshulam says. "These. How to make banana pancakes Begin by combining the flour, baking powder, sugar, and salt in a bowl.
Healthy Banana Pancakes step by step
- Whisk together bananas, cake flour, yogurt, baking powder, and flour..
- Whisk egg whites with salt; fold into the banana mixture..
- Heat a large nonstick skillet coated with cooking spray over medium heat..
- Spoon in 1/3 cup batter for each pancake..
- Flip when tops are covered with bubbles and edges are slightly browned (about 2 minutes per side)..
- Drizzle with syrup or honey. Enjoy!.
In a medium bowl, mash the banana until almost smooth. How do you make healthy banana oatmeal pancakes? Make the batter: Combine rolled oats, ripe bananas, eggs, baking powder and a pinch of salt in a blender and blend until smooth and thick. Bananas are the secret to making low-fat baked goods tender and moist, and they also add natural sweetness. Combine flour, white sugar, baking powder and salt.