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And the blueberries pack an antioxidant punch.
Start with quinoa for a healthy, filling base for this breakfast bowl, then top it off with banana slices, apple slices, and swirls of creamy peanut butter and your favorite jelly.
I began developing recipes that were not only deliciously satisfying but also anti-inflammatory and highly nutritious.
You can cook Healthy breakfast bowl using 6 ingredients and 3 steps. Here is how you achieve it.
Ingredients of Healthy breakfast bowl
- It's 1 of banana.
- It's Handful of blueberries.
- Prepare Handful of raspberries.
- Prepare 1 tbsp of greek yoghurt.
- You need 1 tsp of blackcurrant jam.
- It's 2-3 tbsp of low sugar granola.
For the ultimate dessert-for-breakfast, try this double chocolate peanut butter smoothie bowl. Packed with frozen banana, yoghurt, cacao powder, natural peanut butter and chia seeds, this brekkie bowl is rich, creamy and nutritious. This hearty, healthy breakfast recipe is like a Greek omelette in a wrap. Fresh spinach, salty feta cheese, and black olives combine with scrambled eggs in a tortilla for an easy, hand-held breakfast you can eat on-the-go.
Healthy breakfast bowl instructions
- Slice the banana into a bowl, add the berries..
- Spoon the yoghurt, sprinkle the granola and finish it off with some jam on the top..
- Mix it well and enjoy :).
I like to top mine with a fried egg, but poached, hard-boiled or scrambled eggs would be equally delicious. Sure, these bowls take a little more time to whip up than your usual Cheerios, but the pay-off—healthy, filling and, let's face it, photogenic breakfast combinations—is totally worth it. Superfood Breakfast Bowl: Start your day off on the right foot with a healthy ancient grain cereal. Hot quinoa is a great protein-packed alternative to oatmeal. Top with a mixture of dried and fresh fruit like goji berries, coconut flakes and bananas for natural sweetness. (via Camille Styles) Take your breakfast game to the next level by giving it a healthy, plant-powered upgrade.