Healthy Start Parfait. Although the ingredients contained in a yogurt parfait are Let's start with the base, the yogurt. Yogurt is a healthy and low-calorie food when it is fat free and. You may use any fruits that you have.

Yogurt is a healthy and low-calorie food when it is fat free. Great recipe for Healthy Start Parfait. I needed something to keep me energized that wouldn't weigh me down throughout my long days. You can have Healthy Start Parfait using 5 ingredients and 1 steps. Here is how you achieve it.

Ingredients of Healthy Start Parfait

You need 1 cup of vanilla yogurt.
You need 1/4 cup of raspberries.
You need 1/2 cup of granola.
You need 2 tbsp of flax seed.
It's 1/4 cup of raisins.

The yogurt and granola make this a filling breakfast while the raspberries and raisins give you that boost of energy without weighing you down. Combine milk, chia seeds, vanilla, and honey; mix well. Place slices of fresh fruit (halfway down) the inside of your parfait glasses. Next, add the chia pudding, a layer of vanilla or fruit-flavored yogurt (or dairy-free soy or coconut yogurt) and top with a variety of fresh fruits.

Healthy Start Parfait step by step

Mix all ingredients together!! :).

This Healthy Breakfast Yogurt Parfait is easy to whip up and uses only three ingredients to make your morning routine super easy and lip smacking. Set aside a few berries for garnish, then gently mash remaining berries and swirl through yoghurt. Layer Weet-Bix, berry yoghurt, peach slices, and pepitas, into a large glass or jar. Top with reserved whole berries. "Chickpea water is great for making aerated vegan dishes," says Koludrovic. This parfait recipe is dairy-free and gluten-free, but requires a little planning.