Garlic and chilli broccoli - vegan. Raw broccoli crisped and charred on a pan is a weekly mantra in my kitchen. But it is only recently, after the tremendous success of these cauliflower steaks that I started making broccoli steaks as well. I never really understood why cauliflower or broccoli cut in thick slices and roasted were called steaks.
If you want vegan, the use of vegan cheese or vegan parmesan for this purpose. In a bowl add olive oil, crushed garlic, salt, and chilli flakes. This stir fry uses every part of the broccoli, has lots of different shapes and textures and tastes super yummy. You can cook Garlic and chilli broccoli - vegan using 6 ingredients and 7 steps. Here is how you cook that.
Ingredients of Garlic and chilli broccoli - vegan
- It's 1 head of broccoli - this was 300g - trim off any woody parts, and then use it all!.
- It's 2-3 tbsp of olive oil.
- It's 3-4 of garlic cloves, peeled and crushed.
- You need of Generous pinch of chilli flakes or a fresh red chilli, finely chopped.
- You need of Juice of 1/2 lemon - you could grate the zest on top to serve.
- It's of Salt and pepper.
You could certainly tone down the garlic if. Plus hubby didn't even A simple and delicious fusion of extra virgin olive oil, chilli garlic and Tenderstem broccoli all tossed together with spaghetti and topped with grated. This vegan recipe for broccoli with garlic sauce tastes just like what you get from a Chinese restaurant. This healthy vegan Chinese restaurant-style recipe for broccoli in a sweet garlic sauce is best served with cooked rice.
Garlic and chilli broccoli - vegan instructions
- Bring a large pan of water to the boil..
- Chop the broccoli into pieces. IYou can use all of it - florets, stalk, leaves.....
- Add the broccoli to the water and cook until a knife easily goes in - at least 7 mins maybe longer..
- Heat the oil in a large shallow pan on medium- low heat. Add the garlic and chilli - be careful not to burn..
- Lift the broccoli out of its pan and add to the garlic. It’s ok for some water to be added too. In fact it’s a good thing..
- Stir the broccoli so it’s coated in oil. Then let it cook, stirring quite often. The broccoli breaks up and becomes almost creamy..
- Squeeze the lemon juice in. Season and serve. Enjoy 😋.
Transfer to a plate and scatter with the parmesan. The Best Vegan Broccoli Recipes on Yummly Dairy-free Mac N Cheeze, Simple Roasted Broccoli, Roasted Broccoli And Cauliflower. Flavorful broccoli stir fry with chickpeas and a delicious garlic ginger sauce! The healthy takeout recipe is meat-free, gluten-free, low in fat, and very simple!