How to Cook Perfect Spinach & corn meatloaf

Spinach & corn meatloaf. Перевод слова spinach, американское и британское произношение, транскрипция, словосочетания, примеры использования. spinach [ˈspɪnɪdʒ]Существительное. spinach / spinaches. Spinach is an annual plant, Spinacia oleracea, of the flowering plant family of Amaranthaceae and order Caryophyllales, which is popularly cultivated as a leaf vegetable. The term also is used for the succulent, edible leaves of this plant.

Spinach improves eyesight, promotes healthy skin, strengthens muscle, & prevents heart attack. Spinach is an excellent source of vitamins A, C, K, iron, zinc, & folate. Spinach is an important leaf vegetable, now grown throughout the temperate regions of the world. You can cook Spinach & corn meatloaf using 12 ingredients and 6 steps. Here is how you cook it.

Ingredients of Spinach & corn meatloaf

1. It's 2-3 lbs of hamburger meat.
2. Prepare 2 of eggs.
3. You need of Bread crumbs.
4. It's 1 can of corn (drained).
5. You need 1 can of spinach drained well.
6. Prepare to taste of Salt and pepper.
7. You need to taste of Garlic powder.
8. It's of Onion power to taste or can used diced onion.
9. Prepare of Topping.
10. It's of Ketchup.
11. Prepare of Brown sugar.
12. It's 1 teaspoons of mustard.

It is most productive in cool seasons and climates, since heat will cause the spinach to bolt. Spinach (Spinacia oleracea) is a flowering plant in the family Amaranthaceae. Learn about different varieties of spinach and their types, even including the specific type that got Popeye hooked! You might get yourself hooked, too, once you've tried all the spinach varieties.

Spinach & corn meatloaf instructions

1. Drain corn and spinach set aside.
2. In a bowl add hamburger meat, eggs, bread crumbs, mix well. Then add spices, corn and spinach, mix well. (I use a half can of the corn and spinach, I don’t use all of it, if I was using more meat I’d use all of the can, use what you will like.).
3. Put meat mixture in a loaf pan, (if you don’t have one that’s ok use a cookie sheet and shape it in a loaf.).
4. Topping, add add ingredients and mix, put on to of loaf..
5. Bake at 350 for 45 mins, use boiler for the last few mins to brown up the top if needed. (cooking times my change,).
6. Notes- can use Collard greens instead of spinach, it’s good that way too. No need for sides because the sides are in the main meal, just a side of mashed potatoes....

Spinach may also help with several health conditions, according to Megan Ware, a registered dietitian nutritionist based in Spinach is believed to come from Persia, according to Arizona State University. Spinach, a super-cold-hardy leafy green, is a popular crop that can be planted in very early spring, as well as in fall Spinach has similar growing conditions and requirements as lettuce, but it is more. Spinach is a leafy vegetable with a high vitamin content, making it a healthy and nutritious food for human consumption. In most media featuring Popeye , it is used as a last-minute device in which the hero, in danger. Spinach is a low-calorie nutritional powerhouse.