Recipe: Tasty Beef Heart Stew

Delicious, fresh and tasty.

Beef Heart Stew. This beef heart stew recipe is tender and flavorful. It's the best way to enjoy the benefits of an I've been making this beef heart stew recipe often lately, almost twice a month. Beef heart is browned, and then stewed with onions to make a tasty stew that goes great over noodles or mashed potatoes.

Beef Heart Stew Considered by many to be a super food, beef heart is the perfect addition to a warm bowl of soup or stew. This low carb stew features beef heart and oxtail. Stews are a great way to incorporate organ meat and lesser-used cuts of meat, providing wonderful flavor and mouthfeel. You can have Beef Heart Stew using 17 ingredients and 12 steps. Here is how you achieve that.

Ingredients of Beef Heart Stew

  1. You need 1 pound of beef heart.
  2. Prepare 1/2 cup of chopped celery.
  3. Prepare 1 of large diced potato.
  4. It's 1/2 pound of chopped carrots.
  5. You need 15 ounce of diced tomatoes with Green pepper and celery, canned.
  6. Prepare 1/3 cup of parsley flakes.
  7. You need 1-1/2 teaspoon of salt.
  8. You need 1/2 teaspoon of ground black pepper.
  9. You need 1 teaspoon of granulated garlic powder.
  10. You need 1 stick of butter.
  11. Prepare 1 of large chayote.
  12. Prepare 1/2 of small onion.
  13. You need 1/2 cup of chopped green onions.
  14. You need 1/3 cup of all purpose flour.
  15. It's 3 tablespoon of extra Virgin olive oil.
  16. You need 1 tablespoon of red wine vinegar.
  17. You need 1-1/2 teaspoon of Worcestershire sauce.

This comes from a Heart healthy cookbook distributed from our local hospital. While this is somewhat different from your normal stew recipe, it is equally as good. Hearty Beef Heart Stew: The Heart contest inspired me to make Beef Heart Stew. I made this hearty (ha!) stew, using a standard beef stew recipe but used cardiac muscle instead of skeletal.

Beef Heart Stew step by step

  1. Peel and chop the onion, chayote, potatoes, carrots, and celery..
  2. Melt the butter in a deep pan. Add the vegetables..
  3. Cube the beef heart..
  4. Add the cubed heart to the vegetables.
  5. Add spices. Sauté till the vegetables are tender..
  6. Add the tomatoes, Worcestershire sauce, and red wine vinegar stir well..
  7. Mix the flour and oil.
  8. Pour the flour mixture in the boiling stew.
  9. Let thicken, add parsley flakes, and stir well.
  10. Simmer for 25-30 minutes..
  11. Let rest 10 minutes..
  12. Serve garnish with green onions. I hope you enjoy!.

Assign to a collection. see more. Beef stew meat must be browned LOW and SLOW or it will be tough. Beef heart is by far the largest of the hearts you'll find at the butcher's counter. The organ weighs in at more than two pounds of pure flesh, and even what isn't flesh can be used in your cooking. Beef heart is incredibly nutritious and delicious when prepared correctly, but it can be intimidating to add it to your This exotic Moroccan heart stew recipe comes from Vivica at The Nourished Caveman.