Mike's Healthier Meatballs.
You can have Mike's Healthier Meatballs using 23 ingredients and 15 steps. Here is how you cook that.
Ingredients of Mike's Healthier Meatballs
- Prepare of For the meatballs.
- Prepare 2 lb of ground beef.
- Prepare 2 cup of Roughly chopped mushrooms.
- It's 1/2 of onion, chopped.
- Prepare 4 of garlic cloves.
- Prepare 1 bunch of cilantro.
- You need 1 large of egg.
- Prepare 1 tbsp of ketchup.
- Prepare 1 tbsp of smoked paprika.
- You need 1 tbsp of dry oregano.
- It's 2 tbsp of BBQ spice mix.
- Prepare 1/3 cup of bread crumbs.
- Prepare 1 of Salt and pepper to taste.
- You need of For the sauce.
- Prepare 3 tbsp of olive oil.
- Prepare 1/2 of onion, chopped.
- You need 3 of garlic cloves roughly chopped.
- Prepare 1 can of whole peeled tomatoes.
- You need 1 can of tomato sauce.
- You need 2 tbsp of tomato paste.
- Prepare 3 tbsp of freshly chopped basil.
- Prepare 1 tbsp of dried oregano.
- You need 1 of salt and pepper to taste.
Mike's Healthier Meatballs step by step
- In a large skillet, on medium high heat, add onions, mushrooms, salt and pepper.
- Sauteed until soft and mushrooms released most of their water.
- Add garlic and cook for an extra minute, then put aside to cool.
- In a food processor add cilantro and sauteed vegetables..
- Pulse until finely chopped, not pureed..
- In a large bowl add the meat, sauteed vegetables and the rest of the ingredients and mix well.
- Let rest, covered, in the fridge for 20 minutes.
- Preheat oven to 375.
- For the sauce:.
- In a large saucepan add the first three ingredients and sauteed until tender..
- Add the rest of the ingredients and simmer for 20 minutes..
- I use a chopping wand to smooth out the sauce.
- Line a half sized sheet pan with foil and scoop out your meatballs.
- Bake for around 20 minutes.
- Carefully place meatballs into sauce pan and continue to cook for about half an hour.