Easiest Way to Make Perfect Rockin' Bockin' Steak and Black Bean Soup

Rockin' Bockin' Steak and Black Bean Soup. Rockin' Bockin' Steak and Black Bean Soup. Angus chuck roast•McCormick Montreal Steak Seasoning•Fiesta brand Pinto Bean seasoning (more / less to taste)•kosher/coarse salt•coarse black pepper•olive or avocado oil•medium onion, chopped•minced garlic. Try my creamy vegetarian black bean soup.

A staple of Latin cuisine, this black bean soup rocks because it's a nutritional powerhouse. Black beans are rich in protein and dietary fiber, and recent studies link black bean consumption to reduced rates of pancreatic, breast, and prostate cancers. Watch how to make the best black bean soup! You can cook Rockin' Bockin' Steak and Black Bean Soup using 16 ingredients and 13 steps. Here is how you cook that.

Ingredients of Rockin' Bockin' Steak and Black Bean Soup

1. You need 2.5-3 lb of Angus chuck roast.
2. You need 6-8 tbs of McCormick Montreal Steak Seasoning.
3. It's 4-6 tbs of Fiesta brand Pinto Bean seasoning (more / less to taste).
4. Prepare 1 tbs of kosher/coarse salt.
5. It's 1 tbs of coarse black pepper.
6. Prepare 4 tbs of olive or avocado oil.
7. Prepare 1 of medium onion, chopped.
8. It's 4 tbs of minced garlic.
9. It's 2 of bay leaves.
10. Prepare 46 oz of can Goya black beans.
11. It's 14.5 oz of can Fire Roasted Diced Tomatoes (I use garlic).
12. You need 15.25 oz of can Southwest Corn.
13. It's 2 of x 4.5 oz cans chopped green chilis.
14. You need of or 1 or 2 jalapeños (whole, halved or sliced and seeded).
15. Prepare 32 oz of box of beef broth.
16. It's 1 of Shiner Bock beer (have 2nd bottle to thin soup if needed).

This vegetarian black bean soup recipe is so easy to make with canned beans. You can make it as spicy as you'd like. Rockin' Bockin' Steak and Black Bean Soup. What to do with Goya white beans in sauce?

Rockin' Bockin' Steak and Black Bean Soup step by step

1. Generously season the chuck roast with Montreal Steak Seasoning. Allow it to rest after seasoning for 20-30 minutes before cooking..
2. Smoke chuck roast on pellet grill or smoker or roast in conventional oven at 225-250° until internal temp hits 160°..
3. (I smoked my chuck roast on a Camp Chef Woodwind with Pit Boss Competition Wood pellets.).
4. Remove from cooking and sear chuck roast on grill on high heat or on a hot lightly oiled cast iron skillet on the stove top for 2-3 minutes on each side. (This is called reverse searing.) You are looking for brown carmelization on the exterior of the beef. Do not overcook. Set the chuck roast aside and allow it to rest..
5. In a large stock pot, add 4 tbsp of olive or avocado oil and heat over medium heat..
6. Add chopped onion and minced garlic to stock pot and cook until onion becomes translucent. Add salt, pepper and half of the pinto bean seasoning and stir well to combine..
7. Add black beans, fire roasted tomatoes, southwest corn, green chilis, beef broth, 1st beer and the remainder of the pinto bean seasoning..
8. Stir well to combine ingredients, and add bay leaves..
9. Cover and cook over medium heat for about 30 minutes, stirring occasionally. If liquid boils, reduce heat to continue simmering..
10. After the chuck roast has cooled and can be easily handled, slice it into cubes, approximately 3/4"- 1" square. The chuck roast should be cooked to about medium rare (warm red center). It will cook further in the soup..
11. Taste the soup and adjust seasoning if necessary. You can add the 2nd beer here to enrich the flavor..
12. Carefully add the beef to the soup and cover again. Continue simmering for another 30 minutes or longer. (The beef will be more tender if cooked up to an hour in the soup.).
13. Remove from heat and garnish with sour cream, chopped green onion, chopped cilantro, salsa, guacamole, etc. Serve with Troy's Corny Skillet Cornbread..

Simply puree them, add in some whole beans and simmer them in a chicken broth with smoky chorizo. I suppose if I can do Rockin' Bockin' Black Bean Steak Soup, Rockin' Bockin' Texas Ranchero Beans can be a … Black bean soup is the perfect dish, because it's a catch all for whatever you have at your fingertips," says Gershman. "Each black bean soup in a traditional Cuban home will vary, but the flavor is filled with passion and comfort. Thick in texture, the wonderful dish can stew for hours or days, and be the. Black bean soup recipes allow for great versatility as a soup that stands alone or poured over rice for an elegant and unexpectedly flavorful main course. Our GOYA® Cuban Black Bean Soup packs a delicious, seasoned bite that won't overwhelm the satisfying texture of our naturally low-fat beans.