Beef Tendon Soup with vegetables / Nilaga / Bone Broth. Vegetable Soup Healthy Healthy Vegetables Healthy Soup Beef Soup Bones Boiled Beef Bone Broth Soup Vietnamese Soup Peruvian Recipes Hey everyone, it's me, Dave, welcome to my recipe page. Today, I'm gonna show you how to make a distinctive dish, beef tendon soup with vegetables.. Rub sodium and pepper all over the meat.

See recipes for Pressure Cooker Chinese Beef Rib and Tendon Stew too. Here is another easy Filipino dish using the instant pot! Beef Nilaga is one of my favourite Filipino comfort foods and the instant pot makes it really. You can cook Beef Tendon Soup with vegetables / Nilaga / Bone Broth using 15 ingredients and 9 steps. Here is how you achieve it.

Ingredients of Beef Tendon Soup with vegetables / Nilaga / Bone Broth

You need 500-700 g of beef, with tendon and bone in.
It's 2 of medium red onions, quartered.
Prepare 5 of garlic cloves, crushed.
It's 3 of dried bay leaves.
It's 2 of large potatoes, quartered.
Prepare 3 pinches of black peppercorns.
You need to taste of Ground black pepper.
Prepare to taste of Salt.
Prepare 3-4 cups of water.
You need 1 of beef bullion or broth cube.
Prepare 1 bunch of Chinese pechay (see step 9 photo), separated.
Prepare 4-5 of cabbage leaves, whole but separated.
It's 1 bunch of green beans, tips and threads removed.
It's 2 of carrots, quartered.
Prepare 1 stalk of leek, cut crosswise (optional).

Bone broth is widely used in Crete, and every time my mother made some, my father would always wonder around the kitchen in false pretence, until he was The broth is commonly used as a liquid to cook pasta in, or make some Cretan pilaf. This chicken soup risotto uses this technique and gives. This vegetable beef soup is made with tender chunks of beef, plenty of vegetables and potatoes, all simmered in a tomato broth. A hearty one pot meal that's perfect for a cold night!

Beef Tendon Soup with vegetables / Nilaga / Bone Broth step by step

Since this is beef tendon, you'll need a pressure cooker! Rub salt and pepper all over the beef. Add in the bones (this is what makes it tasty!), the beef meat, and the tendon in the pot. Throw in one of the onions, the bay leaves and 3 garlic cloves. Add the bullion cube and 3-4 cups water, depending on size of your pot. It should cover the beef..
Cover properly and pressure cook for 15 mins- btw only start timing it when it starts to whistle. So that means its actually in the pot for more than 15... Take note of this..
When it's time, turn off the heat and follow your pressure cooker instructions to avoid getting scalded with boiling liquid!.
After opening, bring it back to the stove. Taste and adjust accordingly. Add your potatoes and the remaining onions, garlic. Simmer on medium heat covered. About 10 mins..
Add your carrots, simmer for another 7 minutes..
Add green beans, leeks, cover another 3 mins. I normally add one red finger chili at this point, and I run my knife in the middle to let the heat come out when cooking. Gives just enough spiciness to the soup. ;).
Taste, adjust saltines or spiciness. Add the the pechay, cover for another minute then turn off the heat..
Leave it covered for another 2 minutes then separate the veggies unto a plate to prevent over cooking..
Serve while hot. Eat with rice (in Asia)..

A healthy and all the nutrition of a beef bone vegetable soup for the whole family. A winter warming one-pot root vegetable beef soup to give your family the healing benefits of bold flavors of a beef stock soup. This bone broth vegetable soup is food for the mind, body and soul. It is nourishing, gut healthy, full of antioxidants and takes just minutes to prep. In addition, I cook my vegetable soup with bone broth, which packs additional nutrients.