Recipe: Tasty Healthy Banana Pancakes

Delicious, fresh and tasty.

Healthy Banana Pancakes. Mash bananas in a large bowl until smooth. Mix in eggs and vanilla until well combined, then mix in oats and cinnamon. Heat a skillet to medium and add in a scoop* of the pancake batter.

Healthy Banana Pancakes Add almond milk (you may use regular milk if you prefer). They were fine, I mean I got used to them, but I don't think I could really compare them to a real fluffy american pancake. Fluffy and Healthy Banana Pancakes Recipe. You can have Healthy Banana Pancakes using 8 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Healthy Banana Pancakes

  1. It's 1/4 cup of cake flour.
  2. Prepare 1/2 cup of banana, (1) ripe mashed.
  3. Prepare 1 large of egg yolk.
  4. You need 3 large of egg whites.
  5. Prepare 1/4 tsp of salt.
  6. Prepare 1 can of cooking spray.
  7. You need 1/2 cup of low-fat vanilla yogurt.
  8. You need 1/4 tsp of baking soda.

Add your bananas to a medium bowl and smash them with a fork. I like to smash them good in order to get a smoother batter. Add in your eggs, vanilla extract and milk of choice and mix until smooth. Add in flour, salt, baking powder and baking soda.

Healthy Banana Pancakes instructions

  1. Whisk together bananas, cake flour, yogurt, baking powder, and flour..
  2. Whisk egg whites with salt; fold into the banana mixture..
  3. Heat a large nonstick skillet coated with cooking spray over medium heat..
  4. Spoon in 1/3 cup batter for each pancake..
  5. Flip when tops are covered with bubbles and edges are slightly browned (about 2 minutes per side)..
  6. Drizzle with syrup or honey. Enjoy!.

White whole wheat flour, baking soda, baking powder, and salt. Yes, you do need both baking soda and baking powder. I'll share a little bit more on why in a minute, but that combination creates extremely fluffy healthy banana pancakes! Although white whole wheat flour may sound like an oxymoron, it actually exists! "Pancakes are a breakfast staple, but traditional recipes are high in sugar and low in fiber, causing a spike in our blood sugar and leaving us ravenous soon thereafter," Meshulam says. "These. How to make banana pancakes Begin by combining the flour, baking powder, sugar, and salt in a bowl.