Bananas. Bananas are a popular fruit that contain essential nutrients that help keep a person healthy. It is worth noting that while the nutrients in bananas can boost health and prevent diseases, eating. A banana is an elongated, edible fruit - botanically a berry - produced by several kinds of large herbaceous flowering plants in the genus Musa.
Bananas are high in fiber, which can help keep you regular.
Bananas are among the world's most popular fruits.
Native to Southeast Asia, they are now grown in many warm parts of the world.
You can cook Bananas using 5 ingredients and 3 steps. Here is how you cook it.
Ingredients of Bananas
- It's 2 medium of bananas.
- It's 1/2 cup of brown sugar/jaggery.
- Prepare 1 cup of pecan halves/or your favorite nuts.
- You need 2 tbsp of margarine/butter/ghee.
- Prepare 1/4 tsp of Hershey special dark chocolate semi sweet shavings.
Bananas vary in color, size and shape. Banana, fruit of the genus Musa, of the family Musaceae, one of the most important fruit crops of the world. The banana is grown in the tropics, and, though it is most widely consumed in those regions, it is valued worldwide for its flavour, nutritional value, and availability throughout the year. Bananas are a tasty and convenient source of some important nutrients.
Bananas instructions
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Slice bananas add margarine to a wok /pan add bananas When heated add sugar let the bananas get coated well.
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Add pecans when everything is coated let rest 2 minutes.
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Take the chocolate bar shave covering lightly over the bananas.
People have grown this tropical fruit since ancient times, and its health benefits have been promoted for. Bananas provide an easily digestible source of carbohydrates, the preferential fuel during exercise. They're light on your stomach, which won't weigh you down during your workouts. In other words, it helps serotonin, the feel-good chemical, enter the brain faster. When it comes to baking and sweets, the banana might just be the unsung hero of the category.