Recipe: Delicious Superhealthy wrap

Superhealthy wrap. It seems when you mix pure organic food and good protein, you have a winning combo. I loved the taste of the Curry and. Assemble a healthy wrap for an easy work lunch or satisfying supper.

Wraps are a great, healthy lunch option, and can be made in less than five minutes. Wraps provide similar nutrition in a freshly enticing handheld package. Get tons of ideas for kid-friendly wrap fillings, tips for folding leak-proof wraps, and the lowdown on what. You can have Superhealthy wrap using 23 ingredients and 6 steps. Here is how you cook that.

Ingredients of Superhealthy wrap

1. You need 1 cup of mushrooms chopped.
2. It's 1 cup of chopped onion.
3. You need 1 cup of chopped cucumber.
4. Prepare 1 cup of chopped spinach.
5. Prepare 1 cup of boiled CHICKPEAS.
6. It's 1 cup of boiled peas.
7. You need 1 cup of boiled potatoes.
8. Prepare 1 cup of boiled red beans.
9. Prepare 1 cup of boiled black beans.
10. It's Half of cup chopped tomatoes.
11. Prepare Half of cup boiled rice.
12. Prepare 4-5 tablespoons of mayonnaise.
13. You need 1 tablespoon of salt.
14. It's 1 tablespoon of chaat masala.
15. Prepare 1 tablespoon of red chilli powder.
16. Prepare Half of teaspoon black pepper powder.
17. It's 1 tablespoon of garam masala.
18. Prepare 1 tablespoon of coriander powder.
19. Prepare of Sour cream.
20. It's of Taco sauce.
21. Prepare of Salsa.
22. You need of Cheese grated.
23. Prepare of Tortillas of all purpose flour or make at home.

Healthy grilled chicken and ranch wraps are loaded with chicken, cheese and ranch. Try our healthy buffalo chicken wrap. work/school friendly - these are super easy to pack for these kids during school or for yourself at work. Healthy Wrap Recipes for Your Lunchbox. Sometimes it's hard to come up with creative lunches for Create a super simple healthy wrap by: Begin with a whole wheat tortilla.

Superhealthy wrap instructions

1. First mix all the ingredients and spices except sour cream,taco sauce and cheese.
2. Now add all three left=sour cream,taco sauce and cheese grated.
3. Now roast tortilla from one side and add 1 tablespoon of mixture and 1 tablespoon of mixed cream and cheese.
4. Try to close like a burrito or just fold it as double as wrap.
5. Roast it at very low flame to melt the cheese.
6. Enjoy super healthy yummy wrap.

Wrap sandwiches are a fantastic sandwich alternative. These creative recipes showcase vegetarian and meat lover's wraps you can enjoy for lunch. Healthy Types of Wraps and Their Benefits. The traditional way to make a wrap is by But you can actually use this edible seaweed for your wrap too! This wrap contains several simple ingredients and adding the falafel to it transforms it into a filling.