Recipe: Yummy Healthy low fat baked fish tacos with “grilled” corn

Healthy low fat baked fish tacos with “grilled” corn. Fish is possibly the heartiest food you can ingest. You probably already know this as you've in all probability been told to see to it that you eat fish at least Coat bottom of pan with a little olive oil and add fish. It should flake easily at the thickest point, and the.

Grilled Steak Fajitas - Mexican Style with Grilled Veggies. The best way to make fish tacos?? AMAZING and healthy Grilled Fish Tacos recipe loaded with all the best toppings, including cabbage, pico de gallo and a simple homemade white sauce, or I like to serve my fish tacos on two street taco size white corn tortillas, but the regular size will also work great. You can cook Healthy low fat baked fish tacos with “grilled” corn using 18 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Healthy low fat baked fish tacos with “grilled” corn

1. You need of corn tortillas or 1 flour tortilla (organic preferred).
2. You need of serving of cod or another white fish (approximately 3 oz), defrosted if previously frozen.
3. It's of baby bok choy or half a regular bok choy or equivalent amount of cabbage, chopped.
4. Prepare of a red bell pepper.
5. Prepare of frozen corn.
6. You need of sumac.
7. You need of Spice rub mixture.
8. You need of paprika.
9. It's of cumin.
10. You need of salt.
11. Prepare of dried oregano.
12. You need of garlic powder.
13. Prepare of black pepper.
14. Prepare of cayenne.
15. Prepare of coriander.
16. It's of Olive oil (for greasing pan).
17. It's of Chopped tomatoes or pico de gallo as a garnish (optional).
18. Prepare of Cilantro as a garnish (optional).

Cook the corn tortillas on your grill. Spicy grilled fish are cooled down with a fresh crunchy veggie salsa featuring fresh corn. Your daily values may be higher or lower depending on your calorie needs. Reviews for: Photos of Fiery Fish Tacos with Crunchy Corn Salsa.

Healthy low fat baked fish tacos with “grilled” corn step by step

1. Preheat oven to 450 F on broil. Spread corn on a silicone mat (make sure your mat is rated for 450 degrees). Set mat on tray on top shelf of oven. Broil for 10-12 minutes or to desired doneness. In my oven this takes 12 minutes but keep an eye on it..
2. Chop bok choy (or cabbage) and red peppers. Add some water to a pan and turn on medium heat. Add veggies and lightly season with salt, paprika, and cumin. Saute until water has evaporated and veggies have reached desired doneness and caramelization. If water disappears before they’re done, add some more water or put a lid on the pan to finish cooking..
3. After removing corn, set oven to bake at 425 F..
4. Rinse and pat dry fish. Rub with spice mixture. Finally, coat both sides with sumac..
5. Coat bottom of pan with a little olive oil and add fish. Bake for 6 minutes per 1/2 inch thickness. It should flake easily at the thickest point, and the internal temperature should be 140 F..
6. Plate and enjoy. Top with chopped tomatoes or pico de gallo..

These Fish Tacos are so good that you'll likely even find seafood haters loving them! You get deliciously seasoned, tender and flaky fish pieces layered over hearty corn tortillas along with the best tacos toppings, and it's all finished with a rich and creamy fish tacos sauce. Grilled Fish Tacos These tacos are great whether grilled outdoors or pan grilled inside. I added some chopped sweet onion chopped fresno chile and sweet red pepper to the slaw for more veggies and crunch. Even my hubby who loves everything real spicy didn't feel the need to add any.