Easiest Way to Prepare Delicious Sprouts masala dosa wraps

Sprouts masala dosa wraps. To make healthy sprouts dosa recipe heat a non-stick tava and grease it using ¼ tsp of oil. Smear ½ tsp of oil around the edges and cook on a medium flame till the dosa turns light brown in colour. In a mixer, grind together moong (soaked and sprouted), ginger, garlic and green chillies to a fine paste.

Sprouts & Oats Dosa by Chef Sanjyot Keer. The combination of mixed sprouts will give different texture, flavor, color , giving the masala a appetizing healthy flavor. This is a hearty " well balanced " dish and quick to make. You can have Sprouts masala dosa wraps using 18 ingredients and 4 steps. Here is how you cook it.

Ingredients of Sprouts masala dosa wraps

1. You need of For dosa batter.
2. It's 2 cup of rice.
3. Prepare 1 cup of udad dal.
4. Prepare to taste of Salt.
5. Prepare of For potato masala.
6. Prepare 3 of boiled potatoes.
7. You need 1 of onion chopped.
8. It's 2-3 of green chilli.
9. You need 1 tsp of mustard seeds.
10. You need 1 tsp of cumin seeds.
11. You need 2 tsp of Curry leaves.
12. You need 1/2 tsp of turmeric powder.
13. Prepare Handful of coriander leaves.
14. It's of Others.
15. You need 1 cup of Sprouts.
16. Prepare As needed of Sev.
17. It's 2 tsp of Coriander leaves finely chopped.
18. Prepare as needed of Tomato ketchup.

Sprouts are deliciously fresh, colourful and provides us highest amount of vitamins, minerals, proteins, fibre and enzymes. Karamani Sprouts Masala is one of the most authentic recipe of South Indian Vegetarian cuisine. This flavored gravy tastes so good and packed full of nutritional contents. In this recipe, the karamani is soaked in water overnight and allowed to sprout.

Sprouts masala dosa wraps step by step

1. Soak the dal rice for four to five hours. Then grind them in the mixer right there and then for 8 hours for formeting..
2. Heat the pan, add oil to it. Add cumin mustard seeds. Add onion, and turmeric salt. Add green chilli. Then boiled potatoes, mashed and then garnished with green coriander and keep it on the side..
3. Add salt to the dosa batter, mix well.Heat the dosa tava, spread the dosa batter with the help of a bowl.Spread potato masala on the dosa..
4. Spread sprouts as well.roll dosa after crispy. Then cut in pieces. Now transfer to plate and garnish with sev sprouts and coriander leaves tomato ketchup. Enjoy hot..

Then it is cooked in selective aromatic spices. Get products you love delivered on the same day by Instacart. #thesecretchef #masaladosa #dosa #dosabatter #healthy #breakfast #snacks protein-rich masala dosa Discover fresh produce, meats, vitamins, supplements & more. Instructions Heat up oil in a wide pan. Add in the tomato and tomato puree.