Easiest Way to Cook Delicious Garbanzo Mini Lettuce Wraps

Garbanzo Mini Lettuce Wraps. Put some of the mixture into one of the lettuce leaves but don't put too much in, otherwise it wont wrap up well. Place it towards the wider part of the leaf. The garbanzos should be in a sort of parallel line with the stem of the leaf.

Bring to a boil; reduce heat to low and simmer until soft, about. Here is how you achieve that. Ingredients of Garbanzo Mini Lettuce Wraps. You can have Garbanzo Mini Lettuce Wraps using 8 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Garbanzo Mini Lettuce Wraps

1. You need 1 can of cooked garbanzo beans (15 oz.).
2. You need 1/4 cup of chopped cilantro.
3. It's 1/4 medium of red onion (chopped).
4. It's 1 tbsp of lemon or lime juice (whatever you have). It's more or less the juice of half of a lemon/lime.
5. You need 1 of Salt & pepper - to taste.
6. It's 1 tbsp of extra virgin olive oil.
7. It's 6 large of romaine lettuce leaves.. use more or less depending on how many wraps you want.
8. It's 1 tbsp of cilantro pesto (optional).

Toss together garbanzo beans, cashews, salt, pepper , paprika and olive oil. I have to get the beans soon to try them cooking in microwave because I see that they retained the green colour. DIRECTIONS Drain and rinse both cans of chickpeas. You do not want to turn the chickpeas into a.

Garbanzo Mini Lettuce Wraps step by step

1. Drain & rinse the garbanzo beans.
2. Throw all of the ingredients (except for the lettuce leaves, obviously) into a large bowl or something where it won't make a mess.
3. Using a potato masher or whatever you can find if you don't have one, get creative, smash the mixture until you don't see any more round garbanzos around..
4. Put some of the mixture into one of the lettuce leaves but don't put too much in, otherwise it wont wrap up well. Place it towards the wider part of the leaf. The garbanzos should be in a sort of parallel line with the stem of the leaf..
5. Wrap it up - Fold the sides where the garbanzos are inwards so that it covers some of them. Then, gently, roll the rest of the leaf following the stem line. Be careful when wrapping it, the leaves can break easily..
6. optional - If you want to want to try it with the cilantro pesto (which I highly recommend you do), I used the one from this recipe.. just but a bit all around the leaf before wrapping it up: http://thugkitchen.com/post/46773308203/im-so-tired-of-mother-fuckers-asking-where-do.

Instructions Drain and rinse chickpeas and pat with paper towels to remove excess water. In a medium bowl, add dried chickpeas, olive oil, chili powder, cumin and generously season with salt and pepper. These healthy chickpea lettuce wraps are so quick and easy to put together, taste great, are vegetarian, and of course, are super healthy! In a small bowl or liquid measuring cup, combine the hummus, lemon juice, and water and whisk thoroughly. To assemble a wrap, top a tortilla with romaine, chickpeas, tomatoes, and red onion, then pour on the dressing.