How to Prepare Yummy Rajma masala fry healthy snacks

Rajma masala fry healthy snacks. Grilled Rajma Masala Sandwich is a fusion sandwich dish which is filled with spicy Rajma masala. You can serve this during your breakfast or as a tea time snack. In a skillet, heat a teaspoon of oil; add ginger, garlic, rajma, potatoes and all the masalas.

Once done allow the rajma masala to cool. Fry that in ghee and cumin seeds first till raw smell goes and then add the tomato paste. Eat a cup of them in any form, be it a simple stir fry with onion and garlic, or the quintessential North Indian gravy Rajma Masala or a simple south style sundal with some grated coconut, the protein definitely keeps you full and hence an ideal choice for super active kids, diabetics who often complain of lethargy and weakness due to low sugar. You can cook Rajma masala fry healthy snacks using 10 ingredients and 6 steps. Here is how you cook that.

Ingredients of Rajma masala fry healthy snacks

1. It's of Rajma/kidney beans.
2. It's of Water.
3. Prepare of Ginger garlic paste.
4. You need of Oil.
5. Prepare of Mustard seeds.
6. It's of Jeera/cumin seeds.
7. Prepare of Turmeric powder.
8. It's of Chopped Green chillies.
9. It's of Curry leaves.
10. You need of Garam masala.

Rajma are fat free and have many benefits since they are high in fiber, folate and magnesium. High fiber promotes digestive tract health, folate & magnesium makes them a heart healthy food. Considering these benefits red kidney beans are widely eaten in India. Add in the sugar, red chilli powder, turmeric and the ground homemade rajma masala powder.

Rajma masala fry healthy snacks instructions

1. Boil the Raajma seeds with minimum 20 minutes as directly in a bowl or pressure cooker 2 whistle s add water and Salt also.
2. After boiling of Rajma keep aside and take one pan.
3. Add oil, after heating of oil then add Mustard seeds, jeera, Turmeric powder, Ginger garlic paste, Chopped Green chills leave 1 minute.
4. Add boiler Rajma in to that bowl and close cap.
5. Leave the 2 minutes for entire roasting and mix well and make stove off and after fee minutes pour lemon juice and if needed Chopped Onions also...
6. Rajma Spicy fry Ready to serve.

Low Oil Oats and Rajma Tikki is a healthy nutritious after school snack or lunch box vegetarian snack for kids. Low Oil Oats and Rajma Tikki is a healthy nutritious after school snack or lunch box vegetarian snack for kids. Rajma Masala is an all time favorite of many people in northern India. It is made from red kidney beans simmered in a thick spicy gravy of onion, garlic, tomato and various spices. Not only is this dish mouthwateringly delicious but kidney beans are also highly fibrous and a virtually fat free source of high quality proteins and other nutrients.