How to Cook Tasty low fat lamb goulash

low fat lamb goulash.

You can cook low fat lamb goulash using 15 ingredients and 8 steps. Here is how you achieve that.

Ingredients of low fat lamb goulash

1. You need 1 tsp of olive oil, extra virgin.
2. You need 3 of red onions chopped.
3. It's 3 of garlic cloves chopped finely.
4. You need 650 grams of diced lamb shoulder.
5. You need 1 tbsp of plain flour heaped.
6. Prepare 3 tsp of paprika (I substituted one of them by smoked paprika).
7. You need 1 pinch of salt.
8. It's 1 pinch of freshly ground pepper.
9. You need 3 pints of lamb or meat stock.
10. You need 3 of celery sticks.
11. Prepare 300 grams of small closed cup mushrooms.
12. You need 3 tbsp of tomato puree.
13. Prepare 15 grams of dry mushrooms.
14. Prepare 600 grams of new potatoes chopped.
15. It's 1 tsp of dried herbs. parsley. thyme..

low fat lamb goulash step by step

1. sautee the onion and garlic with a small amount of oil in a non stick pan until browned a bit..
2. add the lamb and season with salt and pepper. cook until meat sealed..
3. sprinkle with the flour and paprika and let it cook out for 1 minute so that it releases the flavour.
4. Add the lamb stock.
5. add the rest of the ingredients and cover..
6. you can either simmer for 1 hour until potatoes and meat are tender or transfer to slow cooker-crock pot..
7. If on the slow cooker cook on high for 1 hour and reduce to low and caary on cooking for 3-4 hours..
8. To make it low fat you can skim the floating fat at the end. It will depend on how lean your lamb was..