Green Bean Snack. Combine green beans, oil, garlic powder, and crushed red pepper on a large baking sheet. Season with salt and pepper and toss to coat. It's of course great to dip veggies into this dairy-free pizza dip, dairy-free ranch dip, or savory hummus, and they also love these kale chips and easy sun-dried tomatoes for snacking on.

Add the spice mix a teaspoon at a time, tossing the beans well between each addition. Place wire racks on a cookie sheet. That's a whole lot of munching and healthy fat! You can have Green Bean Snack using 3 ingredients and 6 steps. Here is how you cook that.

Ingredients of Green Bean Snack

Prepare of fresh green beans.
It's of seasoned salt.
Prepare of spray oil, I like butter flavor.

So far, they'll only eat french-style green beans. Try these low carb Crispy Green Bean Fries perfect for a game day snack! You can make these keto fries in the oven or air fryer! Today I am sharing my newest obsession, Keto Green Bean Fries!

Green Bean Snack step by step

Clean beans, i usually wash and tip them.
Put in air fryer, give an oil spray, shake some seasoned salt.
Shake, spray and salt again.
Place in air fryer, I use highest temp, 400F for 5 minutes.
Shake to stir them up a little, 3 more minutes, until they just a few dark spots on them and a few wrinkles. But adjust to how you like them.
Serve with dipping sauce of your choice. I like horseradish sauce, blue cheese dressing, ranch as some examples..

This low carb side dish is highly addictive and perfect for a game day snack or an easy side dish! Steam blanch the beans by placing a few inches of water in the bottom of a pot and bring to a boil. Make sure the water is not high enough to get inside the steamer pan. Or spread on a baking sheet lined with parchment paper. If using an oven, set to lowest temp and prop open with a wooden spoon to increase air flow.