Green Bean Snack. It's of course great to dip veggies into this dairy-free pizza dip, dairy-free ranch dip, or savory hummus, and they also love these kale chips and easy sun-dried tomatoes for snacking on. However, now we have a new favorite in our household, these Crispy Green Bean Crisps. Combine green beans, oil, garlic powder, and crushed red pepper on a large baking sheet.
Add the spice mix a teaspoon at a time, tossing the beans well between each addition. Place wire racks on a cookie sheet. That's a whole lot of munching and healthy fat! You can have Green Bean Snack using 3 ingredients and 6 steps. Here is how you cook it.
Ingredients of Green Bean Snack
- It's 1 of fresh green beans.
- Prepare 1 of seasoned salt.
- It's 1 of spray oil, I like butter flavor.
So far, they'll only eat french-style green beans. Roasted green beans are a healthy low carb snack or side dish you can prepare with little fuss. This roasted frozen green beans version is even easier! Try these low carb Crispy Green Bean Fries perfect for a game day snack!
Green Bean Snack instructions
- Clean beans, i usually wash and tip them.
- Put in air fryer, give an oil spray, shake some seasoned salt.
- Shake, spray and salt again.
- Place in air fryer, I use highest temp, 400F for 5 minutes.
- Shake to stir them up a little, 3 more minutes, until they just a few dark spots on them and a few wrinkles. But adjust to how you like them.
- Serve with dipping sauce of your choice. I like horseradish sauce, blue cheese dressing, ranch as some examples..
You can make these keto fries in the oven or air fryer! Today I am sharing my newest obsession, Keto Green Bean Fries! This low carb side dish is highly addictive and perfect for a game day snack or an easy side dish! Steam blanch the beans by placing a few inches of water in the bottom of a pot and bring to a boil. Make sure the water is not high enough to get inside the steamer pan.