Healthy Hara Bhara Kabab With Sweet Potato- Green Veggies Cutlets – Non Fried Snack Recipe. Hara bhara kabab are vegetarian kababs made with spinach, potatoes and green peas. Kabab is a piece of meat or vegetable most commonly char grilled. Rajma kabab, soya kababs, corn kabab & hara bhara kabab are some of the vegetarian kabab that make a perfect snack.
This version does not have potatoes, add them if you feel the need.
Have this kebab raw or grilled with Imli chutney or hari chutney.
Hara bhara kebab is a crispy tasty and delicious cutlet or veg kabab recipe from north Indian cuisine made of spinach, peas and potatoes.
You can cook Healthy Hara Bhara Kabab With Sweet Potato- Green Veggies Cutlets – Non Fried Snack Recipe using 15 ingredients and 5 steps. Here is how you cook it.
Ingredients of Healthy Hara Bhara Kabab With Sweet Potato- Green Veggies Cutlets – Non Fried Snack Recipe
- It's of Spinach.
- It's of Peas.
- You need of Chopped Beans.
- It's of Chopped Green Capsicum.
- You need of Sweet potato.
- You need of Crumbled Paneer.
- It's of Finely chopped green chilies.
- Prepare of Finely chopped coriander leaves.
- It's of Red chilli powder.
- Prepare of Coriander powder.
- Prepare of Amchur powder or Chaat Masala.
- It's of Finely chopped garlic.
- It's of White sesame seeds.
- Prepare of Salt.
- It's of Oil for shallow frying.
Hara bhara kabab literally means kabab full of greens. True to its name, it is green, full of good health and energy boosting. Hara Bhara Kabab is a healthy and delicious Indian vegetarian snack. Made with spinach, green peas, and potatoes, these spiced cutlets make up for a flavorful tea time treat or a party starter.
Healthy Hara Bhara Kabab With Sweet Potato- Green Veggies Cutlets – Non Fried Snack Recipe instructions
- Wash spinach leaves and place them in a saucepan with 1/2 cup on medium heat for 5 minutes. After 5 minutes remove spinach from the saucepan and wash under cold running water. This process is called blanching. Leave spinach in a colander to drain out completely. Now put all green veggies (peas, chopped beans, chopped green capsicum) in a microwave-safe glass bowl with 1 cup of water and microwave them for 10 minutes (covered)..
- After 10 minutes take out the bowl and drain water. Let the veggies cool down completely. Add boiled veggies in a chopper or grinder and grind them into a coarse paste without adding water. Keep it aside. Chopped sweet potato into 2 -3 parts and put it in a microwave glass bowl with 1 cup of water. Microwave it for 10 minutes (covered)..
- Drain off the water and let it cool down completely. Grate boiled sweet potatoes and keep them aside. In a big bowl add grated sweet potatoes, blanched chopped spinach, boiled coarse paste of boiled vegetables with all other ingredients (except white sesame seeds and oil) and mix everything together well. Keep prepared mixture in the refrigerator for 30 minutes (covered). Grease hands with little oil and make kababs. Coat them with white sesame seeds..
- Heat little oil in a pan and place kababs in a pan. Shallow fry till both sides are golden brown and crisp. Serve hot with chutneys or ketchup..
- Tips: Washing under cold water helps spinach in retaining it's green colour. Grating sweet potato gives a perfectly smooth texture to kababs. You can boil vegetables in a saucepan with 1 cup of water for 10 minutes on medium-low flame..
This hara bhara kabab is pan-fried, onion-garlic free, gluten-free and can be easily made at home. Loaded with green leafy veggies and pan fried with very little oil, these Hara Bhara Kababs are not only healthy but lip smacking delicious bites that even the picky eaters will enjoy. Mashed potatoes mixed with spinach, coriander and mint leaves and flavoured with just a handful of spices before rolled them into kebabs and pan fried in little. Bound together by mashed chana dal, green peas and paneer, and flavoured with readily available spice powders and other ingredients like ginger and green chillies, this spinach-based kebab has the power to captivate young and old alike. Veg cutlet recipe - Simple, easy and delicious vegetable cutlet that can be served for a Evening snack with a chutney or dip.