Healthy Hara Bhara Kabab With Sweet Potato- Green Veggies Cutlets – Non Fried Snack Recipe. Hara bhara kabab are vegetarian kababs made with spinach, potatoes and green peas. Kabab is a piece of meat or vegetable most commonly char grilled. Rajma kabab, soya kababs, corn kabab & hara bhara kabab are some of the vegetarian kabab that make a perfect snack.
This version does not have potatoes, add them if you feel the need.
Have this kebab raw or grilled with Imli chutney or hari chutney.
Hara bhara kebab is a crispy tasty and delicious cutlet or veg kabab recipe from north Indian cuisine made of spinach, peas and potatoes.
You can have Healthy Hara Bhara Kabab With Sweet Potato- Green Veggies Cutlets – Non Fried Snack Recipe using 15 ingredients and 5 steps. Here is how you achieve that.
Ingredients of Healthy Hara Bhara Kabab With Sweet Potato- Green Veggies Cutlets – Non Fried Snack Recipe
- It's 1small bunch of Spinach.
- You need 1/2 cup of Peas.
- It's 1/2 cup of Chopped Beans.
- It's 1 medium of Chopped Green Capsicum.
- It's 2 of Sweet potato.
- You need 1/2 cup of Crumbled Paneer.
- You need 1 of Finely chopped green chilies.
- Prepare 1/4 cup of Finely chopped coriander leaves.
- You need 1/2 tsp of Red chilli powder.
- It's 1/2 tsp of Coriander powder.
- It's 1 tsp of Amchur powder or Chaat Masala.
- It's 2 tsp of Finely chopped garlic.
- You need 3 tbsp of White sesame seeds.
- Prepare to taste of Salt.
- Prepare as needed of Oil for shallow frying.
Hara bhara kabab literally means kabab full of greens. True to its name, it is green, full of good health and energy boosting. Hara Bhara Kebab (or) Hara Bhara Kabab is a delicious and quick party starter dish. Made using spinach, green peas and potatoes, they are a great way to get your kids to eat healthy.
Healthy Hara Bhara Kabab With Sweet Potato- Green Veggies Cutlets – Non Fried Snack Recipe instructions
- Wash spinach leaves and place them in a saucepan with 1/2 cup on medium heat for 5 minutes. After 5 minutes remove spinach from the saucepan and wash under cold running water. This process is called blanching. Leave spinach in a colander to drain out completely. Now put all green veggies (peas, chopped beans, chopped green capsicum) in a microwave-safe glass bowl with 1 cup of water and microwave them for 10 minutes (covered)..
- After 10 minutes take out the bowl and drain water. Let the veggies cool down completely. Add boiled veggies in a chopper or grinder and grind them into a coarse paste without adding water. Keep it aside. Chopped sweet potato into 2 -3 parts and put it in a microwave glass bowl with 1 cup of water. Microwave it for 10 minutes (covered)..
- Drain off the water and let it cool down completely. Grate boiled sweet potatoes and keep them aside. In a big bowl add grated sweet potatoes, blanched chopped spinach, boiled coarse paste of boiled vegetables with all other ingredients (except white sesame seeds and oil) and mix everything together well. Keep prepared mixture in the refrigerator for 30 minutes (covered). Grease hands with little oil and make kababs. Coat them with white sesame seeds..
- Heat little oil in a pan and place kababs in a pan. Shallow fry till both sides are golden brown and crisp. Serve hot with chutneys or ketchup..
- Tips: Washing under cold water helps spinach in retaining it's green colour. Grating sweet potato gives a perfectly smooth texture to kababs. You can boil vegetables in a saucepan with 1 cup of water for 10 minutes on medium-low flame..
Most kebabs are non-vegetarian and this dish is a vegetarian option for those who feel left out. Hara Bhara Kabab is a healthy and delicious Indian vegetarian snack. Made with spinach, green peas, and potatoes, these spiced cutlets make up for a flavorful tea time treat or a party starter. This hara bhara kabab is pan-fried, onion-garlic free, gluten-free and can be easily made at home. Loaded with green leafy veggies and pan fried with very little oil, these Hara Bhara Kababs are not only healthy but lip smacking delicious bites that even the picky eaters will enjoy.