Recipe: Appetizing Paneer veggies starter for evening hunger. Rich in calcium

Paneer veggies starter for evening hunger. Rich in calcium. Paneer veggies starter for evening hunger. Source : For Patties First Take A Pan Heat It Up Then Add Oil After The Oil Heat Then Add Garlic Saute Till It Raw Smell Loose Out Then Add Onion Cook Till It Be. Being rich in calcium, paneer is good for your bones and teeth.

Broccoli and Paneer Tikki (Healthy Starter) The Afghani Paneer with a rich marinade of fresh cream, milk and a flavorful powder of melon seeds, cashew nuts and poppy seeds is not only easy to make but also, has melt-in-the-mouth delicate flavors. Calcium Rich Wraps Rolls The Paneer Spring Onion Wrapis made from Soya flour. Then there is the Methi Monng Sprouts Warp which is also Fibre Richand good to lower blood pressure. You can cook Paneer veggies starter for evening hunger. Rich in calcium using 14 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Paneer veggies starter for evening hunger. Rich in calcium

1. You need of grated paneer,.
2. It's of chopped garlic.
3. Prepare of Some veggies of your choice finally chopped,I have taken.
4. Prepare of chopped onion.
5. Prepare of carrot,.
6. Prepare of sweet corn.
7. It's of chopped beans,.
8. Prepare of salt.
9. Prepare of black pepper pwder.
10. You need of cornflour,.
11. It's of maida.
12. It's of Little bit black pepper pwder.
13. It's of ,water, breadcrumbs.
14. It's of again maida for coating the patties,oil for frying.

Then there is the famous Paneer Tikka Kathi Rolls whose marinade is curdbased and chapatimade of whole wheat. I can eat these Quinoa Paneer Patties every day. You can call them as Quinoa Paneer Kababs or even Cutlets. These vegetarian kababs are healthy inside out with a bomb combination of high protein, fiber and calcium.

Paneer veggies starter for evening hunger. Rich in calcium instructions

1. For patties first take a pan heat it up then add oil.after the oil heat then add garlic saute till it raw smell loose out.then add onion cook till it become transculent..then add our veggies cook for a sec.then add our spieces cook till it become little bit crunchyness.now switch off the flame and let the mixture cool down..
2. After the mixture cool down then add our grated paneer mix it properly and make a patties..
3. On the other side take a bowl add cornflour,maida add salt and black pepper mix it and with the help of water make a slurry..the slurry should not be in flowing constitency.
4. Now coat the patties first in maida flour then dip in the cornflour slurry then roll in bread crumbs.if you want more crispy then do this process two times.after coating all the patties keep it in the fridge for set the patties around 10-15 min.
5. After 15 min later take a pan put oil in it.when the oil is hot cook the patties on medium.to low flame.till it become golden in colour..
6. Now enjoy this delicious and crispy from outside and soft from inside..our delicious veggies paneer cutlets aur ready to serve.with ketchup and tea.

Apart from being rich in protein and calcium, paneer is a great source of conjugated linoleic acid — a fatty acid which helps lose weight by increasing the fat burning process in the body. Green leafy vegetables: Greens like spinach, amaranth. colocasia, fenugreek etc. and other vegetables like broccoli top the list of calcium rich vegetables. While most people don't find the idea of including veggies in their diet very interesting, we have found different ways of adding them. Sneakily add them by way of Spinach Dosa. Indians have immense love for soft textured Paneer, especially Vegetarians!