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Upma is an authentic Indian breakfast recipe. Upma is generally made with rava or semolina or sooji. Vegetable upma is one of the common breakfast option in almost every kitchen in India. You can cook Vegetable upma using 18 ingredients and 7 steps. Here is how you cook it.

Ingredients of Vegetable upma

You need 1 cup of semolina (suji).
It's 1 of yellow bell pepper.
It's 1 of red bell pepper.
You need 1 of capsicum.
Prepare 2 of onion.
Prepare 1 of cabbage.
Prepare 5-6 of garlic pieces.
Prepare 2 of tomato.
It's 10-12 of curry leaves.
It's 1 teaspoon of mustard seeds.
You need 2 of green chillies.
It's 1/2 teaspoon of red chilli powder.
You need 1 tablespoon of oil.
You need to taste of Salt.
It's 1 tablespoon of urad daal.
You need 1 cup of water.
It's As needed of Chopped coriander for garnishing.
You need as needed of Sev for garnishing.

For kids this is one of the best breakfast and tiffin item as its full of nutrition. Upma is also known as uppumavu or uppittu. Upma is thick and dense savory Indian style porridge made with semolina / Rava /Indian Cream of wheat/ Farina. Semolina is a coarse flour made from durum wheat.

Vegetable upma instructions

Finely chop all vegetables..
Wash and soak urad daal in water for 10 mins..
Now take a pan and heat oil in it. Add mustard seeds and let them crack with heat. Now add chopped curry leaves..
After the curry leaves get roasted rinse urad daal and add in oil. Roast till it changes it's colour to golden brown..
Now add all chopped vegetables and saute well..
When you feel vegetables are blanched well, add semolina and mix well. Saute for 2 mins and then add water to it. Mix well and cook it for another 2 mins..
Garnish with sev. Serve with tomato sauce..

When cooked, semolina has a soft texture. Vegetable Upma with hot filter coffee is one our favorite South Indian breakfast. One of the most favourite breakfast in south Indian homes, upma and steaming hot filter coffee is one of our favorite too. vegetable upma is one of the most common South Indian breakfast recipes, which is now popular all over India. vegetable rava upma is a quick preparation using common ingredients like sooji, mixed vegetables, onions, urad dal and Indian tempering. The vegetable rawa upma is a delectable upma recipe with rawa or semolina as ingredient. The rawa or suji are roasted and cooked with onion, mustard seeds, curry leaves, lime juice and chopped coriander leaves.