eggs & veggies snack. Find recipes for omelets, quiches, scrambled eggs and more from Food Network chefs. Eggs contain several vitamins and minerals that are essential parts of a healthful diet. In many parts of the world, eggs are a readily available, inexpensive food.

Try these recipes from WebMD for breakfast, lunch, or dinner. Eggs are nutrient-dense, which means that they provide a high level of vitamins and minerals relative to the calories they contain. Eggs are an excellent source of protein and choline, and they also contain several B vitamins, along with vitamins A and D. You can have eggs & veggies snack using 6 ingredients and 6 steps. Here is how you achieve that.

Ingredients of eggs & veggies snack

Prepare 2 medium of eggs.
Prepare 1 medium of chopped tomato.
It's 2 tbsp of cooking oil.
Prepare 1 small of cubed potato.
You need 1/4 tsp of salt.
It's 1/4 tsp of peper (optional).

There are so many ways to. Eggs are packed with protein and are a truly versatile food that can be cooked in many ways. Here are just a few of the most popular methods. I am working on adding a large collection of public eggs for the Pterodactyl community.

eggs & veggies snack instructions

have your tomato and potato chopped in cubes.
put a frying pan on medium heat and add the oil ( not olive oil and can be replaced with butter).
put the potato first leave for a minute or two then add the tomato and keep stiring.
then crack both of the eggs over it all.
add salt and peper as you like.
wait until it's all done then serve it hot.

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