How to Prepare Delicious Boiled Plantain with Minced Meat & smoked Fish Veggie Sauce

Boiled Plantain with Minced Meat & smoked Fish Veggie Sauce. Color is not a reliable indicator of ground beef doneness. Drain the plantains, add butter and mash until it forms a mangu (or mash). Using a knife, score the skin of the plantain from tip to tip.

Cover the bottom of the casserole dish with a single layer of the fried plantain strips. Stir in adobo seasoning, tomato sauce, Bare Bones Beef Bone Broth, ½ tsp kosher salt, ¼ tsp ground black pepper, and cayenne pepper. Bring to a boil then bring the heat down to low. You can have Boiled Plantain with Minced Meat & smoked Fish Veggie Sauce using 12 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Boiled Plantain with Minced Meat & smoked Fish Veggie Sauce

1. You need of Very firm Plantain.
2. Prepare 2 handful of minced meat.
3. Prepare of I medium size Shredded smoked fish.
4. It's of Tomatoes Chopped.
5. Prepare 3 of Fresh yellow pepper chopped.
6. It's of I medium size onions chopped.
7. It's 2 of gloves of garlic chopped.
8. Prepare 4 handful of Sliced Ugwu leaves.
9. It's 1 of bullion cube.
10. It's 1 tablespoon of black pepper.
11. You need of Salt.
12. You need 1/2 cup of oil.

Replace the beef with ground pork, turkey, or lamb. Make it Puerto Rican style: add capers and cooked potatoes instead of plantains. Make it Dominican: add hard-boiled eggs. Make it Filipino: skip the olives and add a fried egg on top of each serving.

Boiled Plantain with Minced Meat & smoked Fish Veggie Sauce instructions

1. Wash Plantain, peel and cut into 3. Boil till tender in water with a pinch of salt.
2. To make Sauce..put the mince meat in a pan, add onions, galic, salt, pinch of black pepper and cook till turns Dark in colour..
3. Pour oil in another Sauce pot, once it get hot, add chopped onions, garlic, tomatoes and chopped pepepper stir, pour in the cooked minced meat add cube and black pepper. Allow to simmer for 4mins.
4. Stir and add in the shredded smoked fish and taste for salt....
5. Lastly add in the sliced Ugwu leaves and give it a very good stir...2 mins later remove from heat and serve along with the boiled Plantains....

To prepare plantains, working with one plantain at a time, cut a small portion from the outer curve to make a flat surface. Make a lengthwise cut on the inside curve, being careful not to cut all the way through (plantain will now resemble a canoe). As the plantains cook, the heat from the water will begin breaking down their rich sugars, unlocking more of their natural sweetness. Mozzarella and ricotta can be cooked in a Béchamel sauce to be mixed with the ground meat and beaten eggs to hold the meat in place. Meat is then layered on the fried plantains then baked.