Easiest Way to Cook Yummy Oil less Okro Soup by Ogechukwu Mbanugo

Oil less Okro Soup by Ogechukwu Mbanugo. Bring to a rolling boil Next, add shredded stock fish, dry prawns, crayfish powder, ground dry pepper, seasoning cubes and salt to taste. These are two substances that promote the quality and function of the grey matter in your brain. Oil less Okro Soup by Ogechukwu Mbanugo.

Okra (Okro) Soup is a farm fresh soup recipe prepared with green vegetables. Okro soup (okra soup) is a delicious West African soup popularly eaten in Nigeria. Welcome back to my channel, in this video i am going to be doing a cooking video. this is how to cook Oil Less Okro Soup Recipe, this oil less soup. You can cook Oil less Okro Soup by Ogechukwu Mbanugo using 17 ingredients and 8 steps. Here is how you cook it.

Ingredients of Oil less Okro Soup by Ogechukwu Mbanugo

1. Prepare 8 cups of chopped Okro.
2. Prepare 4 of large chili pepper (Tatashe).
3. It's 4 of fresh tomatoes.
4. You need 2 of yellow scotch bonnet peppers.
5. You need 2 of red scotch bonnet peppers (Atarodo).
6. You need 1 of medium onion bulb.
7. You need 2 of garlic cloves.
8. Prepare 1 tbsp of ground crayfish.
9. You need 2 of seasoning cubes.
10. It's 1/4 tbsp of ground pepper.
11. It's 1 cup of shredded smoked fish.
12. Prepare 1 cup of dry prawns (optional).
13. It's 2 of medium titus fish.
14. It's 1 cup of shrimp.
15. It's 3 cups of meat stock or water.
16. Prepare 1 cup of shredded pumpkin (ugu leaves).
17. You need to taste of Salt.

Okro or ladies finger is widely used in cooking soups in Nigeria and West Africa. In some cultures it is dried and used for soups. Oil less Okro soup is a healthier alternative to the regular okro soup consumed by most Nigerians. It's all about popular yummy okro soup today.

Oil less Okro Soup by Ogechukwu Mbanugo instructions

1. Start by blending red bell chili pepper (Tatashe), tomatoes, scotch bonnet peppers, garlic cloves and onion bulb until a smooth puree is formed. You need about 2 cups of this puree.
2. Note: My tip to making the blending process easier without adding so much water is to chop the peppers and tomatoes and onion into very tiny bits. That way the blades of the blender work their magic faster.
3. Place a medium pot on medium heat, transfer blended puree and 3 cups of meat stock or water. Bring to a rolling boil.
4. Next, add shredded stock fish, dry prawns, crayfish powder, ground dry pepper, seasoning cubes and salt to taste. Leave to cook for 5-7 minutes.
5. Afterwards, add titus fish and shrimp and continue cooking for another 5 minutes.
6. The chopped Okro which is the star of the soup come in next. Stir thoroughly to combine being careful not to break up the fish.
7. Allow to simmer slightly for another 2 minutes then add the pumpkin leaves (ugu). Stir to combine and take off heat immediately.
8. Enjoy your oil less Okro soup with any side dish of your choice. For me I took only the soup and the taste is beyond this world.

Protein-rich, okro is loaded with lots of other nutritional benefits. The soup itself is a favourite in most Nigerian homes. This probably is because it's not just tasty but also easy to cook, and pocket. Method Of Making Oil-Less okro soup. Lastly, add the efirin to the soup.