Roasted Egusi Soup. MAKE THE SOUP: In a large pot, heat the palm oil on medium for a minute and then add the Une. Slowly add the stock and set on low heat to simmer. Scoop teaspoon size balls of the egusi paste mixture into the stock.
The traditional recipe calls for meat to be added, but as this is a vegan version I have of course left this out.
The typical ingredients used for Egusi soup are peppers, Onions, Locust bean and crayfish and we also like to add either beef, Goat meat or dry fish.
Occasionally Chicken and Turkey are used.
You can have Roasted Egusi Soup using 10 ingredients and 1 steps. Here is how you achieve that.
Ingredients of Roasted Egusi Soup
- You need 1 kg of Beef.
- It's 500 g of Ground dry egusi.
- You need of Palm oil.
- It's of Ground crayfish.
- Prepare of Pepper.
- It's of Okpei(mashed).
- You need Cube of Seasoning.
- It's of Dry Fish.
- You need of Sliced onions.
- You need of Sliced ugu.
Once, the Egusi is well cooked, stir in the spinach. Adjust the seasoning if necessary and voila your Egusi soup is ready!. Egusi Soup is a soup made with a white kind of pumpkin seeds (obtainable from African stores or Amazon.com). Ground egusi (or pumpkin seeds) is the main ingredient.
Roasted Egusi Soup step by step
- Wash beef,season,add lil water,cook for 5mins,top up with lil water,add palm oil,crayfish,okpei,dryfish,pepper,bring to boil, add egusi,stir,boil for 5mins,add ugu,stir,boil for a min,turn off heat.
Other ingredients include red palm oil, African crayfish, meats and fish, seasoning, hot pepper and some form of leafy greens. Quick , easy and healthier Egusi soup, made with lots of spinach. One of my first post entries is about egusi soup- a true West African Classic- widely enjoyed in West African countries like Nigeria, Ghana, Sierra Leone and Cameroon just to name a few with slight to difference in preparation from country to country and even between villages.. Egusi and Ogbono Soup Combo Ofe Achara with Akpuruakpu Egusi [Video] Egusi Soup for Haters of Egusi Soup Sunflower Seeds "Egusi" Soup. Other ways of cooking Egusi Soup: Egusi Soup (Caking Method): I also call this one the Egusi Before Oil method.