Efo Elegusi-Vegetables with ground pumpkin seeds. Also wash the pumpkin leaves /spinach and drain. Mill the pumpkin seeds to a fine powder Heat up palm oil in a pot, add chopped onions, fry, add pepper, let that fry a little too, add the assorted meat, beef stock, smoked fish and ground crayfish. Let the pepper stock reduce sufficiently Efo elegusi is made with ground melon seeds and vegetables such as spinach or fluted pumpkin (ugwu).

Nigerian egusi soup na soup wey dey thickened wit ground melon seeds wit oda vegetables. The most popular vegetable options for efo elegusi are ugu (pumpkin leaves), spinach and bitterleaf. Egusi soup is a nigerian soup prepared with blended melon seeds; Egusi is a seed that comes from a. You can have Efo Elegusi-Vegetables with ground pumpkin seeds using 13 ingredients and 3 steps. Here is how you achieve it.

Ingredients of Efo Elegusi-Vegetables with ground pumpkin seeds

Prepare 1 cup of ground pumpkin seeds.
Prepare 1/2 cup of Red oil /Palm Oil.
You need 1 of full onion sliced.
Prepare 1/2 cup of grounded cayenne pepper/ freshly ground red pepper.
It's 3 spoons of locust beans.
Prepare 1 cup of periwinkles (out of shell).
It's 1 of large smoked fish.
It's 3 spoons of ground crayfish.
You need 1 of plate of assorted meat (offals /beef/Pomo).
You need 1 of plate of freshly sliced Pumpkin leaves/spinach.
It's 1 table spoon of salt.
It's 1 of bullion of Knorr stock cube.
It's 2 spoons of vegetables oil(optional.

Efo elegusi simply means Egusi made with a higher quantity of green vegetables like spinach, ugu, kale etc. The blog is well populated with Egusi soups of different styles but today's version is one of the ways the Yoruba tribe of Western Nigeria cook their Egusi soup. Egusi Soup - Efo Elegusi is an extremely popular Nigerian vegetable soup. The most popular vegetable options for Efo Elegusi are Ugu (Pumpkin leaves), Spinach and Bitterleaf.

Efo Elegusi-Vegetables with ground pumpkin seeds step by step

PREPARATION:; Firat you prepare all your ingredients by washing your periwinkles and cleaning the smoked fish, wash your assorted meat and set it on the fire to boil till it’s tender, while you wait slice your onions and also wash your locust beans ( they sometimes have some shell particles in them so Watch out. Also wash the pumpkin leaves /spinach and drain.Set all these aside..
In a clean pot, add some red oil/palm oil to the pot and let it heat up for 2 minutes and it looks almost crystal clear. Add your sliced onions and stir for a minute to 2 minutes. Now add your prewinkles and let the stir fry for a minute, Now add your ground pepper/fresh pepper to the oils and add your boiled meat to the pot, this should simmer for about 3 minutes now add your smoked fish and the grounded crayfish..
Now you add your vegetables as well as the salt and bullion stock cube, if you have some stock from the boiled meat you can add a spoon or two (large serving spoon).in a small boil add two spoons of groundnut oil to the groused pumpkin seeds and mix throughly,now form it into small balls and add it to the vegetables and cover for two minutes and then stir. Remember to stir carefully as not to break the fish into pieces. You can serve your Soup with Eba/ Semo/Fufu/pounded yam/Amala/Rice. Enjoy.

I prefer a mix of Ugu and Efinrin leaves. I choose to add Efinrin because it's an aromatic herb and it's distinctively flavourful in soups. Ground Egusi seeds give this soup a unique color and flavor. If you can't find Egusi seeds, you can substitute pumpkin seeds. Any combination of crab, shrimp and smoked fish can be used in place of the shrimp.