Wheat free Pizza (emmer flour (Zea)). Find the World's Best Value on Your Favorite Vitamins, Supplements & Much More. Food Delivered Straight To Your Door. Mix in a bowl the flour, yeast and salt.

If you feel that more water or flour is needed, then add either ingredient accordingly. It looks similar to wheat's grain, but its nutrition facts differ significantly. Zea flour (other names Emmer, Zeia and Spelt) is high in fiber, minerals and protein. You can cook Wheat free Pizza (emmer flour (Zea)) using 11 ingredients and 9 steps. Here is how you achieve it.

Ingredients of Wheat free Pizza (emmer flour (Zea))

It's of pizza base.
Prepare of organic dried yeast.
Prepare of organic emmer flour.
Prepare of sea salt.
You need of lukewarm water.
Prepare of extra virgin olive oil.
Prepare of pizza topping.
Prepare of prosciutto.
You need of extra virgin olive oil.
You need of crumbled feta cheese.
Prepare of asparagus tips.

Its products are considered to be more nutritious and palatable. Sometimes is confused with the German Dinkel grain. Molini Spigadoro flour maintains most of the original nutritional characteristics of the emmer wheat because it is obtained by milling the dehusked grain with a traditional mill. Our emmer wheat flour is characterised by a unique taste that is transferred to mixed doughs as well.

Wheat free Pizza (emmer flour (Zea)) instructions

Preheat oven to 180oC.
Mix in a bowl the flour, yeast and salt..
Add the lukewarm water slowly while mixing with your hands. Emmer flour needs less water than wheat flour. If you feel that more water or flour is needed, then add either ingredient accordingly. At the end add the extra virgin olive oil while kneading the formed dough..
Cover the bowl with two tea towels and leave the dough to rest for 1 hour..
In the meantime you can grill the prosciutto slices and asparagus. It will look nice on the pizza if the asparagus tips and prosciutto are cut in slices and are shredded respectively..
Once the dough is ready you can give it a round shape and flatten it with your fingers on a baking tray leaving a thicker border..
Spinkle the shredded prosciutto, the asparagus slices and finally the crumbled feta cheese. Drizzle with the two tablespoons of extra virgin olive oil..
Bake the pizza for 15 minutes until the crust is slightly brown..
Bon appetite !!!.

This is a low-gluten flour that behaves differently from my usual bread flour. Emmer dough seems stickier than dough made with King Arthur flour and doesn't seem to gain "elasticity" from kneading/mixing. The Emmer name is their beginning: an ancient, organic heritage grain wheat, which is blended with rye and good Italian flour. These hand-selected grains are lower in gluten, and higher in nutrients like antioxidants, vitamins and minerals. Emmer doesn't use them because they sound good, or just because they are good for you, they are chosen because they make every pizza naturally better.