Recipe: Appetizing Tilapia W/Roasted Vegetables

Tilapia W/Roasted Vegetables. Browse Our Entire Collection Of Lip-Smacking Recipes Online. In large bowl, mix asparagus, zucchini, bell pepper, onion and oil. Sheet Pan Baked Tilapia with Roasted Vegetables Sheet Pan Baked Tilapia with Roasted Vegetables.

Have a healthy meal with all the flavor! Coat the tilapia in flour then dip it in the egg and lastly coat it in the breadcrumb mixture. Place tilapia on pan between the veggies and rub the marinade on all sides of the fillets. You can have Tilapia W/Roasted Vegetables using 21 ingredients and 13 steps. Here is how you achieve that.

Ingredients of Tilapia W/Roasted Vegetables

1. You need of Meats:.
2. Prepare 2 of Fresh Tilapia Fillets.
3. It's 1 tbsp of olive oil.
4. It's of Cayenne pepper.
5. You need 2 tbsp of Fish Seasoning (with Salt).
6. Prepare of Vegetables:.
7. Prepare 1/2 head of Cauliflower.
8. Prepare 1/2 head of Broccoli.
9. Prepare 10 of medium Brussel Sprouts.
10. You need 5 of medium carrots.
11. You need 2 tbsp of olive oil.
12. It's 1 of small butternut squash.
13. Prepare of Spices:.
14. You need 1 tsp of cayenne pepper.
15. Prepare 1 tbsp of turmeric.
16. You need 1 tsp of Hungarian paprika.
17. Prepare 1/2 tbsp of Lowery's Season Salt.
18. It's of table salt.
19. Prepare of ground black pepper.
20. You need 3 tbsp of water.
21. You need 2 tbsp of brown sugar.

Sprinkle tilapia with salt and pepper. Spray some non-stick oil on pan and place tilapia fillets down. Slice the potatoes, peppers, and onions and place on top of the fish. Use the rest of the seasoning and disperse on the veggies.

Tilapia W/Roasted Vegetables step by step

1. Wash vegetables, and cut the bottoms of the brussel sprouts and remove outer leaves.
2. Cut vegetables (not the squash!) into bite-sized pieces, halve or quarter the brussel sprouts based on size..
3. Cut butternut squash in half, and place in glass baking pan. Add a small amount of water and cover with cling wrap. Microwave for 10 minutes..
4. Add 2 tablespoons of olive oil to large wok or non-stick pan. Add vegetables, turmeric, paprikia, season salt, salt, black pepper, and cayenne pepper. STIR. Do not cook yet!.
5. Pre-heat oven to 425°F.
6. Place aluminum foil over cookie sheet (for easy cleaning) and spray with Pam. Place tilapia fillets on the foil..
7. Mix fish seasoning in a small bowl. Add cayenne pepper and black pepper to your taste..
8. Put a small amount of olive oil on each fillet, and spread with your finger until the entire side of the fillet is covered. Add 1/4 of the fish seasoning mix that you made in step 6 to each of the fillets..
9. Turn the fillets over and repeat step 7..
10. Take butternut squash out of microwave. Remove seeds and outer skin. Place the meat of the squash into a glass bowl. Add a small amount of water if needed. Microwave for an additional 5 minutes..
11. Begin to roast the vegetables over medium-high heat. Stir frequently..
12. Put fish fillets into oven, bake for 7-8 minutes on each side..
13. Add brown sugar to squash (or to taste).

Place the tilipia filets which have been seasoned in the bottom of the baking dish. The seasonings I use (sparingly) are garlic powder and blackend redfish seasoning (chef paul's) Top each filet with a slice of lemon. Arrange the frozen vegetables (which have been seasoned lightly to your liking) around the fish. Place the tilapia fillets in the bottom of the baking dish and dot with butter. Season with Old Bay seasoning and garlic salt.