Sooji Upma : a nice snack. Sprinkle the asafoetida powder into the skillet. Some of the commonly used vegetables in this recipe include carrot, beans, capsicum, peas. Though you can use any seasonal vegetables available in the market.
So if nothing comes to mind, we make sooji upma.
You can have it any time of the day, it is quite a healthy snack too.
There are two types of semolina (Suji) in the market, coarse and small granular.
You can have Sooji Upma : a nice snack using 17 ingredients and 8 steps. Here is how you achieve it.
Ingredients of Sooji Upma : a nice snack
- Prepare 1/2 cup of rava / sooji/ semolina.
- Prepare 1 tbsp of oil / ghee.
- Prepare 1 cup of chopped vegetables (potato, carrot, beans, tomato).
- Prepare 1/4-1/2 tsp of zeera.
- You need 1/4-1/2 tsp of mustard.
- Prepare 1 tsp of chanadal (adds nice aroma).
- Prepare 1 tsp of urad dal.
- It's 10-12 of roasted peanuts.
- It's 1 sprig of curry leaves.
- You need handful of sliced onions.
- It's 1 of green chilli finely chopped.
- You need 1/2 tsp of ginger very finely chopped.
- You need pinch of hing.
- You need 1 1/2 cups of water.
- You need 1/2 tsp of lemon juice.
- Prepare of Haldi powder (optional).
- Prepare to taste of Salt.
Upma should always be made of semolina with coarse granular, It will be very nice and spread. This snack is quick and very easy for children to like. In this, roast the Rava (suji) with some oil and add green vegetables and salt to it. Easy and fast, Sooji Upma is one of the most loved and healthiest Indian breakfast.
Sooji Upma : a nice snack step by step
- Dry roast rava on a low to medium heat until crunchy. Transfer to a bowl..
- Add oil to the same pan, add urad dal, chanadal, mustard, cumin, finely chopped vegetables and peanuts..
- Fry until the dals turn golden.Add onions, ginger, curry leaves and green chilli. Saute for 2 mins. Add hing.
- Pour water and add salt as needed..
- Bring the water to a boil. With one hand pour rava in a stream to the boiling water, while you stir the rava in the water with the other hand..
- Stir everything once to check any lumps. Break up if any..
- Open the lid and stir once. Switch off the stove, add lemon juice and cover again. Allow upma to rest for 5 mins..
- Upma is ready to serve Eat with sambhar, coconut chutney or as such. Thanks.
Made using white semolina (rava) it is ready in a jiffy. Upma is a flavorful South Indian breakfast dish made from rava or cream of wheat. This traditional dish involves cooking roasted rava in water that has been flavored by ghee (or oil), cashews, urad dal (lentils), chana dal (husked chickpeas), onion, ginger and additional herbs and spices. Sugar can be added for a mildly sweet and savory dish. #upma #suji #indianrecipes #breakfast #vegetarian #VeggieRecipeHouse #kidsrecipes #lunch #dinner Suji Upma Recipe Add mustard seed and cumin seeds as seeds crack, add peanuts and stir for one minute.