Low carb stuffed peppers. Saute onion and garlic in olive oil until onion softens. Add green onions, minced green pepper and saute for about five minutes. Home / Recipes / Keto Dinners / Beef / Low Carb Stuffed Peppers Topped with Cheese.
Mix in cauliflower rice, and turn off the heat. Cut off the tops of the peppers to make "cups", or half them lengthwise. Delicious bell peppers stuffed with spicy ground beef and plenty of cheese. You can cook Low carb stuffed peppers using 11 ingredients and 6 steps. Here is how you cook that.
Ingredients of Low carb stuffed peppers
- It's 1 lb of ground beef or turkey.
- It's 1 of onion, diced.
- It's 1 clove of garlic, minced.
- Prepare 1/2 head of cauliflower, cooked and finely chopped.
- You need 1 can of diced tomatoes, drained.
- You need 1 of egg.
- You need 1 T of dried basil.
- Prepare 2 t of dried oregano.
- Prepare 2 cups of cheddar cheese.
- Prepare 3 cups of marinara sauce.
- Prepare to taste of salt and pepper.
This keto Stuffed Bell Peppers recipe is so easy to make and is perfect for meal prep. What I love most about making this recipe is making the meat sauce! You can make a double batch of the ground beef and sauce so you can make several dishes out of it. My husband has never had stuffed peppers in his life and loved them, actually went back for seconds.
Low carb stuffed peppers instructions
- Cut peppers in half and remove stem and seeds. Blanch in boiling salted water until SLIGHTLY softened. Do not overcook..
- Saute onions and garlic until translucent..
- Combine onion mixture, tomatoes, cauliflower, seasonings, egg and 1/2 cup cheese with ground beef or turkey and combine well..
- Stuff blanched peepers with meat mixture.
- Put 1/2 marinara in bottom of large baking dish. Arrange stuffed peppers on top and top with remaining sauce. Cover with plastic wrap and aluminum foil and bake at 375F until internal temp is 155F aprox 1 hour.
- Remove covers and top with remaining cheese. Return to oven until cheese is melted..
They both tried a taste of the pepper, which made mom happy. Remove the peppers from the oven and fill them up with the taco meat. When the cheese is melted, they're done. Now is where you can dress up your taco stuffed peppers any way you like. Here are a few of the typical toppings we add to our stuffed peppers.