Easiest Way to Cook Tasty Spaghetti Squash Lasagna

Spaghetti Squash Lasagna. Brush the inside of the squash halves with olive oil; season with salt and pepper. Place cut-sides up on a baking sheet. Scrape spaghetti squash flesh into stringy noodles.

Repeat layers until shells are full, or until all of the ingredients are used. Strands of roasted spaghetti squash are layered with marinara sauce, mozzarella and ricotta cheese, then baked in the oven until the cheese is melted and all the flavors bake together. A wonderful way to prepare spaghetti squash, a winter squash that resembles strands of spaghetti when cooked. You can cook Spaghetti Squash Lasagna using 13 ingredients and 9 steps. Here is how you cook it.

Ingredients of Spaghetti Squash Lasagna

1. You need 1 of large spaghetti squash, roasted.
2. You need 1 tbsp. of olive oil.
3. You need 1/2 of onion, diced.
4. Prepare 2 cloves of garlic, minced.
5. You need 1/2 lb. of ground sausage (could also use ground beef or ground turkey).
6. You need 2 cups of marinara sauce (jarred or homemade).
7. You need to taste of salt and pepper.
8. Prepare to taste of dried basil.
9. You need to taste of Italian seasoning and oregano.
10. Prepare 1 cup of mozzarella cheese, shredded.
11. Prepare 1/2 cup of parmesan cheese, shredded.
12. It's 1 1/2 cup of ricotta cheese.
13. You need of chopped parsley, for garnish.

Here to prove that delicious and cheesy comfort food can, in fact, be healthy: Spaghetti Squash Lasagna. It has all the characteristic lasagna comforts that we desire—the stretchy cheese, the chunky, hearty red sauce, the load-up-your-fork and think-happy-thoughts appeal—but is lightened up enough to be a healthy weeknight meal. Cooking and serving the lasagna right in the spaghetti squash halves makes clean-up a breeze. If you haven't had spaghetti squash before, you have to try it!

Spaghetti Squash Lasagna instructions

1. You should already have your squash roasted when starting this recipe. Use a fork to remove the strands of squash from the shells and into a large bowl, if you haven't already done so, then set aside..
2. Preheat the oven to 350°F. Grease an 8x8" baking dish and set aside..
3. In a large skillet, heat the oil over medium heat. Once hot, add the onions and cook until they are translucent, about 3-5 minutes. Add the garlic and cook just a minute or so more, until fragrant..
4. Add the ground sausage and cook until browned, breaking it apart as you cook. Drain any grease, if necessary..
5. Add the seasonings and the marinara sauce to the skillet. Allow to come to a simmer and let simmer for 5 or so minutes, then remove from heat..
6. Pour half of the sauce and meat mixture onto the bottom of the prepared baking dish and spread it evenly across the bottom. Then spread half of the spaghetti squash over the top of the sauce..
7. Spread 3/4 cup of the ricotta cheese over the squash, then sprinkle 1/2 cup of the mozzarella and 1/4 cup of the parmesan cheese over the ricotta..
8. Spread the remaining sauce and meat mixture over the cheeses and then top with the remaining squash. Repeat the layering of the remaining cheeses..
9. Cover loosely with foil and bake for 20 minutes. Then, uncover and bake an additional 10 minutes. To brown the cheese more, switch the oven to broil after the 10 minutes are up and broil until the cheese is golden, about 2-3 minutes. Once done, sprinkle with the chopped parsley and serve immediately. Refrigerate any leftovers..

It is a low-carb and delicious substitute for pasta. When cooked, the flesh of the spaghetti squash separates into spaghetti like strands. A plant-based meal that's perfect for fall and winter! How to make spaghetti squash lasagna. Once your spaghetti squash is roasted, drain the noodles by pressing gently into a mesh strainer.