Keto Lasagna. Luckily, a classic lasagna won't be one of them. This low-carb lasagna uses a simple noodle replacement that once it's covered in meat and cheese, feels just like pasta. That enticing flavor mash-up of creamy cheese, hearty tomato sauce, and seasoned ground beef… not to mention garlic and onions.
This low carb lasagna is true comfort food, perfect for the whole family. We invented Keto Lasagna for our readers, but quickly realized that we were also making it for ourselves… Lasagna Ready to Serve KETO LASAGNA tastes like the real deal without all of those carbs! The 'noodles' are actually layers of deli meat, making this low carb lasagna super easy to assemble. You can have Keto Lasagna using 22 ingredients and 12 steps. Here is how you cook it.
Ingredients of Keto Lasagna
- Prepare of Keto Noodles:.
- Prepare of Cream Cheese.
- You need of Mozzarella Cheese.
- Prepare of Parmesan Cheese.
- You need of Eggs.
- You need of Salt and Pepper.
- You need of Meat Sauce:.
- You need of Ground Sausage.
- It's of Ground Turkey.
- Prepare of Onion (cut in small pieces).
- You need of Olive Oil.
- Prepare of Garlic (minced).
- You need of Tomato Paste.
- You need of Marinara Sauce.
- It's of Ground Red Pepper Flakes (To taste).
- You need of Oregano.
- You need of Fresh Basil.
- It's of Other ingredients:.
- You need of Frozen Chopped Spinach.
- You need of Ricotta Cheese.
- Prepare of Mozzarella.
- You need of Cheddar Cheese.
Substitute for lasagna noodles on a keto diet There are a few great options to replace the pasta layer when you're making a low carb lasagna. One tried and true method is using a vegetable layer. You could try spaghetti squash, cabbage, eggplant, or even strips of zucchini noodles to replace the pasta layer. This keto lasagna recipe is easy to make and tastes just like the real thing.
Keto Lasagna instructions
- Keto Noodles Steps:.
- Mix cream cheese, mozzarella cheese, parmesan cheese, and salt and pepper to taste. Melt in microwave oven and add 3 eggs..
- Spread onto baking sheet with parchment paper. Bake at 350 degrees for 15 to 20 minutes or until golden brown..
- Cool noodles for a few minutes and cut with a pizza cutter into strips..
- Meat Sauce:.
- Saute onions in olive oil in frying pan. Add garlic and cook for 5 minutes..
- Add 1 can tomato paste. Add ground turkey and sausage and cook until no longer pink..
- Add in marinara sauce, pepper flakes, basil and oregano. Simmer..
- Squeeze out water from spinach and add in Ricotta cheese..
- Layering lasagna:.
- In a 9"x9" baking dish, spray with cooking spray. Add small amount of marinara sauce at bottom of baking dish. 1st layer: noodles, cheese and spinach mixture, and meat sauce. 2nd layer: 1 cup Mozzarella cheese, noodles, cheese and spinach layer, marinara sauce, meat sauce. 3rd layer: (depending on how much room in pan) another layer like 2nd layer. Top layer: Mozzarella cheese, cheddar cheese, and parmesan cheese..
- Bake at 350 degrees 30 minutes..
In fact, over the years, I have been told many times that it should be called "Better Than the Real Thing" lasagna. When I was first starting a low carb, ketogenic lifestyle , I really wanted a low carb and gluten free pasta substitution. Keto Lasagna Bake Sometimes noodle replacements are a really good idea, like in my Low Carb Taco Cabbage Skillet or my Keto Cheeseburger Helper recipes. The cabbage is a nutritious addition that adds a nice texture. Same with my Easy Keto Lasagna, a white sauce lasagna that uses cauliflower as the "noodle" layer.