Recipe: Delicious Beef stew with sauted kales

Beef stew with sauted kales. Add the beef and beef broth and bring to a slow and steady simmer. Lastly, add the kale and let cook for an additional two minutes before serving the stew. Add carrots, potatoes, kale, bay leaf and beef to pot; eason with salt and pepper.

Instructions Fry beef in olive oil until browned. Add onions and fry until the softened and then add the garlic. Add the pepper and curry powder. You can cook Beef stew with sauted kales using 6 ingredients and 3 steps. Here is how you achieve it.

Ingredients of Beef stew with sauted kales

1. It's 250 g of beef.
2. You need 1 bunch of sukuma wiki.
3. Prepare 3 of tomatoes.
4. Prepare of an onion.
5. Prepare of cooking oil.
6. It's of salt.

Add ground beef and stir it in until browned. Add cut kale and stir it until wilted. One Pot Stews - Roasted Beef Stew with Kale, Sweet Potatoes & Carrots We believe that health starts with human grade, whole foods. We teamed up with a chef to make this chunky, hearty stew with ranch raised beef, kale, sweet potatoes, and carrots with just a touch of rosemary.

Beef stew with sauted kales instructions

1. Chop the beef and wash. add one cup of water and put over fire to cook till soft. make sure you add salt before cooking.
2. When cooked, you can now stew. add oil and onions to the beef. fry for a few mins and add tomatoes. let it cook for 5 more mins.
3. Add a little water for soup. remove from heat and share the chopped kales. serve with ugali.

Stir in the cooked ground beef and broth. Season to taste with salt and pepper. In the skillet, sauté red onion, red bell pepper, diced sun dried tomatoes, and garlic in extra virgin olive oil, and cook until the vegetables start to soften. Next, add ground beef and seasonings, and cook until the meat is browned. Rice can be one of the best complements to your homemade beef stew.