Recipe: Tasty Stewed Goat meat with sauted kales

Stewed Goat meat with sauted kales. Healthy Ginger Juice, Gnamakoudji or Tangawizi. Goat Meat Light Fufu Soup ( Togolese Pepper soup). Add water to just cover, if needed. (I offset the water with more tomato paste).

Remove the shanks from the liquid and pull off of the bones, discarding the bones and any skin or cartilage. Return the goat meat to the pot; add the potato, carrots and kale. Goat meat is a staple food in many cuisines. You can cook Stewed Goat meat with sauted kales using 10 ingredients and 11 steps. Here is how you achieve it.

Ingredients of Stewed Goat meat with sauted kales

1. It's of goat meat.
2. You need of cut kales.
3. It's of carrots.
4. It's of green pepper.
5. You need of big tomatoes.
6. It's of onion (shallot).
7. It's of salt.
8. Prepare of garlic.
9. You need of beef cube.
10. Prepare of liquid cooking oil.

Here are some of the most popular international dishes that feature goat meat: Jamaican curried goat: This classic stew features goat meat seasoned with thyme, turmeric, coriander, cumin, and Scotch bonnet peppers, served atop rice and beans.; Mexican goat barbacoa tacos: This Mexican barbacoa dish features goat wrapped in banana or agave leaves and. Add the goat meat, turn the heat to medium, and brown well. Add the remaining tomatoes and just enough water to cover the meat. Heat olive oil in a large saucepan over medium-high heat.

Stewed Goat meat with sauted kales instructions

1. Cut the goat meat to small pieces and wash then boil with salt till tender or for 15 minutes..
2. Drain the excess soup and keep aside for later use..
3. Make sure you chop the onions, tomatoes, green paper, carrots and garlic as in the photo..
4. Add the garlic and onions then cooking oil. After 2 mins add carrots then tomatoes.
5. After the onions have soften add green pepper and stir gently..
6. Add the beef cube then add the soup that you kept aside. Mix well then allow to simmer for 5 mins..
7. Remove from heat and keep aside..
8. Wash the kales then heat cooking pot with oil and add half chopped onion..
9. Heat till a bit golden brown then add 2 tomatoes to cook till softened then add the kales with a pinch of salt.
10. Simmer for 5 mins to sauté then remove from heat.
11. Serve the goat meat with kales with Ugali..

Add the garlic and cook until soft, but not colored. Raise heat to high, add the stock and kale and toss to combine. A Dominican treat based with french fries. The fries are layered with richly seasoned strips of pork, chicken or beef. Topped with melted cheese, bell peppers, onions, freshly chopped cilantro, in-house made hot sauce and a signature Dominican sauce.