How to Cook Tasty Paleo Spaghetti squash with paleo meatballs and fresh chunky spaghetti sauce

Paleo Spaghetti squash with paleo meatballs and fresh chunky spaghetti sauce. Paleo Spaghetti squash with paleo meatballs and fresh chunky spaghetti sauce. How to bake spaghetti squash: cut spaghetti squash in half lengthwise, use a large spoon to scrape the seeds from the center, lay face up on a baking tray, and brush lightly with olive oil. Then scrape the meat (noodles) from the squash with a large fork or spoon.

Roll your ground sausage into meatballs, then fit as many as you can in the sauce around the squash. In a medium bowl add ingredients for meatballs and kneed until combined. In a sauce pan whisk together cashew cheese sauce (recipe in notes above) and coconut milk. You can cook Paleo Spaghetti squash with paleo meatballs and fresh chunky spaghetti sauce using 27 ingredients and 13 steps. Here is how you cook that.

Ingredients of Paleo Spaghetti squash with paleo meatballs and fresh chunky spaghetti sauce

1. It's of spaghetti squash.
2. It's of speghetti squash.
3. It's of spaghetti squash continued. ...
4. You need of salt and pepper.
5. You need of olive oil.
6. It's of Fresh chunky spaghetti sauce.
7. You need of onion diced.
8. Prepare of gloves of garlic crushed or minced.
9. Prepare of mushrooms sliced.
10. You need of zucchini diced.
11. Prepare of of petite diced tomatoes (the ones with basil and garlic is my favorite).
12. It's of can of tomato paste ( I like the garlic and basil infused ones).
13. You need of fresh chopped basil.
14. Prepare of fresh copped oregano.
15. It's of salt to taste.
16. Prepare of honey.
17. Prepare of red wine.
18. It's of other vegetable options: broccoli, carrots, cauliflower, spinach and bell peppers.
19. Prepare of paleo meatballs.
20. It's of Italian sausage.
21. It's of ground beef.
22. It's of egg.
23. You need of almond butter.
24. You need of almond flour.
25. It's of salt, pepper, and garlic powder.
26. It's of fresh chopped basil.
27. You need of fresh chopped oregano.

This paleo spaghetti squash & meatball casserole recipe serves up food for the whole week! Spaghetti squash, meatballs, and herby homemade marinara make a hearty, healthy meal. This is one healthy recipe that you'll keep around. This savory, cozy soup is the perfect answer to your spaghetti and meatball cravings!

Paleo Spaghetti squash with paleo meatballs and fresh chunky spaghetti sauce instructions

1. Preheat oven to 350.
2. Cut squash in half lengthwise and remove seeds.
3. Generously season with salt and pepper (garlic powder if so desired).
4. Drizzle olive oil over inner surface of squash.
5. In a baking dish (13x9) place squash cut side down. Cover with foil and bake for about 30 -35 mins..
6. Next, saute onions and garlic in a splash of olive oil.
7. When onions are translucent add mushrooms. Saute until onions are golden brown.
8. Add wine let cook down for about 3 mins..
9. Add veggies and the of diced tomatoes and let simmer for 10 mins.
10. Add tomato paste and fill the diced tomato can up with water add to sauce. Let simmer on low to med heat. Stir as necessary.
11. Mix all meat ball ingredients together (some may like more salt, pepper and garlic powder).
12. Form into balls and pan fry in a splah of olive oil. Make sure meatballs are dark brown and well cooked..
13. *** When the squash is cooked and cooled take a fork and "rake" it through the flesh top to center of the "bowl" to create the spaghetti effect ***.

Pan fry the meatballs in batches, until browned all over. They do not need to cook all the way through since they will simmer in the sauce. This paleo take on spaghetti casserole uses no noodles or cheese. A rich mix of beef, tomato sauce, and spaghetti squash strands gets topped with tomato slices and baked for a flavorful one-dish meal. Beyond pasta, though, spaghetti squash is massively versatile.