Paleo Spaghetti squash with paleo meatballs and fresh chunky spaghetti sauce. Paleo Spaghetti squash with paleo meatballs and fresh chunky spaghetti sauce. How to bake spaghetti squash: cut spaghetti squash in half lengthwise, use a large spoon to scrape the seeds from the center, lay face up on a baking tray, and brush lightly with olive oil. Then scrape the meat (noodles) from the squash with a large fork or spoon.

Roll your ground sausage into meatballs, then fit as many as you can in the sauce around the squash. In a medium bowl add ingredients for meatballs and kneed until combined. In a sauce pan whisk together cashew cheese sauce (recipe in notes above) and coconut milk. You can cook Paleo Spaghetti squash with paleo meatballs and fresh chunky spaghetti sauce using 27 ingredients and 13 steps. Here is how you cook it.

Ingredients of Paleo Spaghetti squash with paleo meatballs and fresh chunky spaghetti sauce

It's of spaghetti squash.
You need 1 of speghetti squash.
You need of spaghetti squash continued. ...
It's 1/4 tsp of salt and pepper.
You need 1 tbsp of olive oil.
It's of Fresh chunky spaghetti sauce.
Prepare 1 small of onion diced.
Prepare 3 of gloves of garlic crushed or minced.
Prepare 3 large of mushrooms sliced.
You need 1 small of zucchini diced.
Prepare 1 can of of petite diced tomatoes (the ones with basil and garlic is my favorite).
You need 1 small of can of tomato paste ( I like the garlic and basil infused ones).
It's 3 tbsp of fresh chopped basil.
Prepare 1 tbsp of fresh copped oregano.
Prepare 1 of salt to taste.
Prepare 1 1/2 tbsp of honey.
You need 2 tbsp of red wine.
You need 1 of other vegetable options: broccoli, carrots, cauliflower, spinach and bell peppers.
It's of paleo meatballs.
It's 2 of Italian sausage.
You need 1/2 lb of ground beef.
Prepare 1 of egg.
Prepare 1 tbsp of almond butter.
Prepare 1/4 cup of almond flour.
Prepare 1/2 tsp of salt, pepper, and garlic powder.
Prepare 3 tbsp of fresh chopped basil.
Prepare 1/2 tbsp of fresh chopped oregano.

This savory, cozy soup is the perfect answer to your spaghetti and meatball cravings! This easy spaghetti squash casserole is packed with fiber and protein. Browning the aromatics with sausage add a delicious dimension of flavor. To keep it paleo, opt for high-quality sausage with minimal ingredients, and use a spaghetti sauce made with no added sugar.

Paleo Spaghetti squash with paleo meatballs and fresh chunky spaghetti sauce instructions

Preheat oven to 350.
Cut squash in half lengthwise and remove seeds.
Generously season with salt and pepper (garlic powder if so desired).
Drizzle olive oil over inner surface of squash.
In a baking dish (13x9) place squash cut side down. Cover with foil and bake for about 30 -35 mins..
Next, saute onions and garlic in a splash of olive oil.
When onions are translucent add mushrooms. Saute until onions are golden brown.
Add wine let cook down for about 3 mins..
Add veggies and the of diced tomatoes and let simmer for 10 mins.
Add tomato paste and fill the diced tomato can up with water add to sauce. Let simmer on low to med heat. Stir as necessary.
Mix all meat ball ingredients together (some may like more salt, pepper and garlic powder).
Form into balls and pan fry in a splah of olive oil. Make sure meatballs are dark brown and well cooked..
*** When the squash is cooked and cooled take a fork and "rake" it through the flesh top to center of the "bowl" to create the spaghetti effect ***.

Spaghetti squash recipes: Pasta swaps Paleo Spaghetti Squash With Meat Sauce Add ground turkey and brown the meat, stirring occasionally. Add the chopped tomato, tomato sauce, and Italian seasoning and stir to combine. Simmer on low heat, stirring occasionally, while the spaghetti squash finishes roasting. Spaghetti squash is a good source of beta-carotene, potassium and folic acid. The sauce presented here is a Bolognese sauce that's hearty and thick.