How to Cook Tasty Stir Fried Squash and Broccoli

Stir Fried Squash and Broccoli. In a wok or large skillet, heat oil on medium-high. Crecipe.com deliver fine selection of quality Squash and broccoli stir-fry recipes equipped with ratings, reviews and mixing tips. Get one of our Squash and broccoli stir-fry recipe and prepare delicious and healthy treat for your family or friends.

Browse: stir ; fry ; yellow ; squash ; broccoli ; See more. Add the yellow squash, zucchini, carrots and onion and stir-fry until the vegetables are tender-crisp. Heat olive oil in a large skillet or wok over medium-high heat. You can cook Stir Fried Squash and Broccoli using 10 ingredients and 8 steps. Here is how you achieve it.

Ingredients of Stir Fried Squash and Broccoli

1. You need of Green or Yellow Squash.
2. Prepare of Broccoli.
3. It's of oregano.
4. Prepare of Fresh Ginger.
5. Prepare of Scallion.
6. It's of Minced Garlic.
7. Prepare of Sesame Oil.
8. It's of Soy Sauce.
9. It's of Pepper.
10. It's of Salt.

Transfer squash mixture to a bowl. Heat oil in a large wok or high-sided skillet over medium-high heat. Add soy sauce, garlic, and lemon juice. Cut into thin slices, discarding stems and bottoms.

Stir Fried Squash and Broccoli instructions

1. Add sesame oil to a wok or pan, put on high heat.
2. When oil is hot, add ginger. After a few minutes, remove ginger..
3. Chop squash and broccoli into small, bite-size pieces.
4. Add squash and broccoli to wok.
5. Finely chop scallion, add it to wok.
6. Sprinkle in oregano, garlic, salt, and pepper..
7. Stir fry for a few minutes, then add soy sauce.
8. Wait for soy sauce to boil off, then serve..

Spray a wok or large, covered frying pan with cooking spray. Melt butter in pan over medium-high heat. Stir-fry for several minutes, until tender-crisp. Season with salt and pepper, to taste. Coat a large skillet with cooking spray and place over medium-high heat.