Stir Fried Squash and Broccoli. In a wok or large skillet, heat oil on medium-high. Crecipe.com deliver fine selection of quality Squash and broccoli stir-fry recipes equipped with ratings, reviews and mixing tips. Get one of our Squash and broccoli stir-fry recipe and prepare delicious and healthy treat for your family or friends.
Browse: stir ; fry ; yellow ; squash ; broccoli ; See more. Add the yellow squash, zucchini, carrots and onion and stir-fry until the vegetables are tender-crisp. Heat olive oil in a large skillet or wok over medium-high heat. You can cook Stir Fried Squash and Broccoli using 10 ingredients and 8 steps. Here is how you achieve it.
Ingredients of Stir Fried Squash and Broccoli
- You need of Green or Yellow Squash.
- Prepare of Broccoli.
- It's of oregano.
- Prepare of Fresh Ginger.
- Prepare of Scallion.
- It's of Minced Garlic.
- Prepare of Sesame Oil.
- It's of Soy Sauce.
- It's of Pepper.
- It's of Salt.
Transfer squash mixture to a bowl. Heat oil in a large wok or high-sided skillet over medium-high heat. Add soy sauce, garlic, and lemon juice. Cut into thin slices, discarding stems and bottoms.
Stir Fried Squash and Broccoli instructions
- Add sesame oil to a wok or pan, put on high heat.
- When oil is hot, add ginger. After a few minutes, remove ginger..
- Chop squash and broccoli into small, bite-size pieces.
- Add squash and broccoli to wok.
- Finely chop scallion, add it to wok.
- Sprinkle in oregano, garlic, salt, and pepper..
- Stir fry for a few minutes, then add soy sauce.
- Wait for soy sauce to boil off, then serve..
Spray a wok or large, covered frying pan with cooking spray. Melt butter in pan over medium-high heat. Stir-fry for several minutes, until tender-crisp. Season with salt and pepper, to taste. Coat a large skillet with cooking spray and place over medium-high heat.