How to Cook Tasty Stir Fried Squash and Broccoli

Stir Fried Squash and Broccoli. In a wok or large skillet, heat oil on medium-high. Crecipe.com deliver fine selection of quality Squash and broccoli stir-fry recipes equipped with ratings, reviews and mixing tips. Get one of our Squash and broccoli stir-fry recipe and prepare delicious and healthy treat for your family or friends.

Coat a large skillet with cooking spray and place over medium-high heat. Browse: stir ; fry ; yellow ; squash ; broccoli ; See more. Chop the broccoli, cabbage, and carrots. You can have Stir Fried Squash and Broccoli using 10 ingredients and 8 steps. Here is how you achieve it.

Ingredients of Stir Fried Squash and Broccoli

1. It's 1 medium of Green or Yellow Squash.
2. You need 2/3 cup of Broccoli.
3. You need 1 pinch of oregano.
4. It's 1/2 tbsp of Fresh Ginger.
5. You need 1 of Scallion.
6. Prepare 1 tsp of Minced Garlic.
7. It's 1 tbsp of Sesame Oil.
8. It's 3 tbsp of Soy Sauce.
9. You need of Pepper.
10. Prepare of Salt.

Heat the avocado oil in a large skillet to medium heat. Add the spaghetti squash and the remaining ingredients. Heat olive oil in a large skillet or wok over medium-high heat. Transfer squash mixture to a bowl.

Stir Fried Squash and Broccoli step by step

1. Add sesame oil to a wok or pan, put on high heat.
2. When oil is hot, add ginger. After a few minutes, remove ginger..
3. Chop squash and broccoli into small, bite-size pieces.
4. Add squash and broccoli to wok.
5. Finely chop scallion, add it to wok.
6. Sprinkle in oregano, garlic, salt, and pepper..
7. Stir fry for a few minutes, then add soy sauce.
8. Wait for soy sauce to boil off, then serve..

Cut into thin slices, discarding stems and bottoms. Spray a wok or large, covered frying pan with cooking spray. Melt butter in pan over medium-high heat. Stir-fry for several minutes, until tender-crisp. Season with salt and pepper, to taste.