How to Prepare Delicious Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing

Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing. Great recipe for Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing. The reason why I like to prepare my own meal at home. Because I realized that outside meals are contain too much sodium and fats.

Because I realized that outside meals are contain too much sodium and fats. Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing instructions. Then take off from the oven. You can cook Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing using 21 ingredients and 6 steps. Here is how you cook that.

Ingredients of Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing

1. It's of For salad:.
2. It's 2 cups of greens salad as your choice.
3. Prepare 1/2 cup of chickpeas rinsed and drained.
4. You need 1/2 cup of black bean rinsed and drained.
5. It's 1/2 cup of chopped bell peppers.
6. You need 1/2 cup of chopped cucumber.
7. Prepare 1/4 cup of chopped red onion.
8. Prepare 1/4 cup of chopped dried apricots.
9. You need 2-3 of large tortillas.
10. Prepare of For salad dressing:.
11. It's 2 of dates (softened with 1/2 hot water then microwave it in another 20 seconds. Smashed it with spoon or fork take off the seed).
12. Prepare 1 tbsp of refried bean.
13. You need 1 of small clove garlic.
14. Prepare 1/2 tsp of ginger powder.
15. Prepare 1/2 tsp of ground cumin.
16. Prepare 1/2 tsp of cinnamon powder.
17. It's 1/4 of paprika.
18. You need 1/4 cup of lemon juice.
19. You need 1 tsp of chili powder (optional).
20. Prepare to taste of Salt and pepper.
21. It's of Water if needed.

For salad: Put all the salad ingredients into a big bowl and mixed it evenly. Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing instructions. Then take off from the oven. For salad: Put all the salad ingredients into a big bowl and mixed it evenly.

Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing instructions

1. For making tortilla bowl, just simply pressing tortillas into an ovenproof bowl, and baked it at 275 F for 30 minutes. Then take off from the oven. Set aside..
2. For salad: Put all the salad ingredients into a big bowl and mixed it evenly..
3. For salad dressing: In a blender combine all the salad dressing ingredients add water if needed then purée until smooth. Sprinkle salt and pepper mixed it and taste it..
4. To assembly: 1) Just simply arrange the salad mixture into tortilla bowl and serve with the dressing on the side. Pour over the salad when it’s ready to eat..
5. 2) You can combine all the salad ingredients, add the dressing, and toss and coat. Taste, add more dressing if desired. Then filled up into the tortilla bowl...
6. Now enjoy your healthy salad bowl with your family❤️.

This vegetarian taco recipe features refried pinto beans, creamy avocado sauce, quick-pickled onions and fresh garnishes. If you ask me, every great taco possesses the following qualities: something hearty (beans), something creamy (avocado), something crisp (shredded cabbage), something tangy (pickled onions and feta), and lots of fresh flavors. Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing For salad: • greens salad as your choice • chickpeas rinsed and drained • black bean rinsed and drained • chopped bell peppers • chopped cucumber • chopped red onion • chopped dried apricots In a medium bowl, combine the refried beans and taco seasoning. In another medium bowl, combine the sour cream and cream cheese. Spread mixture on top of the beans.