How to Cook Perfect Vegetarian black bean curry quesadillas

Vegetarian black bean curry quesadillas. Our Chicken Recipes Are Healthy, Versatile And Tasty. View The Range On Our Site. Just Follow These Easy Chicken Recipes For A Meal To Remember.

Mash with a potato masher and reserve. Add cumin, mashed black beans, corn, and cilantro. Water makes it easy to spread the filling on the quesadillas. You can cook Vegetarian black bean curry quesadillas using 23 ingredients and 12 steps. Here is how you achieve that.

Ingredients of Vegetarian black bean curry quesadillas

1. Prepare 1 tablespoon of olive oil.
2. Prepare 1/2 of a white onion diced.
3. You need 2 cloves of garlic minced.
4. You need 1 tablespoon of minced ginger.
5. You need 1 1/2 tablespoons of curry powder.
6. It's 1 1/2 teaspoon of red chili flake.
7. You need 1 of large tomato fully diced, with juices.
8. Prepare 1 (26.5 oz) of can of black beans, drained and rinsed.
9. Prepare 3-4 cups of crumbled queso fresco.
10. You need 1 Tablespoon of fresh lemon juice.
11. Prepare 1/3 cup of fine chopped cilantro.
12. You need to taste of salt.
13. You need 12 of tortilas.
14. It's of sauce ingredients.
15. It's 1 1/2 cup of sour. cream.
16. You need 1/3 cup of heavy cream.
17. You need 1 cup of fresh cilantro.
18. It's 1/2 cup of fresh mint.
19. Prepare 2 clove of garlic.
20. Prepare 1 tablespoon of fresh lemon juice.
21. You need 1 tablespoon of fresh cracked black pepper.
22. You need 1 teaspoon of red pepper flake.
23. Prepare 1 teaspoon of sea salt.

Fill your quesadillas with a vegan cheese & veggie/bean mixture (see photograph below) Fold over and grill on both sides till crispy! You can use any type of tortilla…flour or corn tortilla (for a gluten-free option). Vegetarian black bean curry quesadillas step by step. In a large skillet on med high heat, saute onion.

Vegetarian black bean curry quesadillas instructions

1. In a large skillet on med high heat, saute onion. Garlic and ginger for 3 minutes.
2. Add curry powder, chili flake and stir about 2 minutes.
3. Add tomato and juices, stir. Salt to taste and reduce heat to medium, allowing juices to form and create a sauce..
4. Add black beans, stir. Reduce heat to simmer until beans are heated then turn off heat. Cool completely..
5. Add chopped cilantro and cheese, stir gently to incorporate. Keep cool until ready to ptep.
6. Sauce instructions.
7. In a blender combine all sauce ingredients. Blend well and chill until ready to serve..
8. On a medium heat skillet, place a buttered tortilla, butter side down.
9. Top with about a 1/3 cup of bean mixture allowing a 1/2 inch room to melt out to the edge and top with a buttered tortilla, butter side up.
10. Allow bottom tortilla to crisp and turn golden and cheese to melt, then flip and remove when the other side is golden.
11. Place on a cutting surface to cool for 3-5 minutes, then use a pizza cutter to slice..
12. Serve drizzled with cream sauce or sauce on the side for dipping and some chopped cilantro or mint for garnish..

Salt to taste and reduce heat to medium, allowing juices to form and create a sauce. Reduce heat to simmer until beans are heated then turn off heat. How to make these Black Bean Veggie quesadillas: To get started- add vegetable broth (or water) to a medium skillet over medium to medium-high heat. Add the onion, mushrooms and peppers. These black beans quesadillas are like a party in your mouth, they are ooey gooey, decadent but fresh, delicious and healthy mexican dish, you will come back to, over and over.