Recipe: Tasty Black Bean Quesadilla

Black Bean Quesadilla. Our Chicken Recipes Are Healthy, Versatile And Tasty. View The Range On Our Site. Just Follow These Easy Chicken Recipes For A Meal To Remember.

Method In a bowl, mix together the black beans, cumin, oregano, dried chilli flakes, sliced spring onions, chopped pepper and grated cheese until well combined, using your hands to squash the. I don't use any sort of oil or butter, but you certainly can if you want more of a fried finish to the quesadillas. Add spinach to pan and stir to wilt. You can cook Black Bean Quesadilla using 8 ingredients and 2 steps. Here is how you achieve that.

Ingredients of Black Bean Quesadilla

1. It's of frozen corn.
2. It's of red onion, diced.
3. You need of garlic, minced.
4. Prepare of cilantro, chopped.
5. You need of taco seasoning.
6. It's of shredded Mexican cheese blend (I use the one from Weigh Watchers).
7. It's of 8" flour tortillas (I like the Azteca Ultra-grain).
8. It's of black beans, drained and rinsed.

Spray a non-stick fry pan with olive oil and heat over medium-high heat. Add the black beans, garlic powder, onion powder, paprika and cumin. Add the water to the pan. Ingredients for Black Bean Quesadillas Makes one quesadilla (a tortilla folded over and cut into four pieces when finished).

Black Bean Quesadilla instructions

1. Mix all but tortillas in a large bowl..
2. Use 1/2 cup mix to each tortilla. Fold in half as you brown it in a non-stick skillet..

Add the capsicum and cook for one minute. Add the black beans and heat through. Add the black beans and taco seasoning. Transfer mixture into a small bowl and set aside. Easy Avocado and Black Bean Quesadillas Creamy avocados and savory black beans are a great match.