Easiest Way to Cook Tasty Black Bean Quesadilla

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Fold tortillas in half, pressing gently to flatten. Method In a bowl, mix together the black beans, cumin, oregano, dried chilli flakes, sliced spring onions, chopped pepper and grated cheese until well combined, using your hands to squash the. I don't use any sort of oil or butter, but you certainly can if you want more of a fried finish to the quesadillas. You can have Black Bean Quesadilla using 8 ingredients and 2 steps. Here is how you cook it.

Ingredients of Black Bean Quesadilla

1. Prepare 1 cup of frozen corn.
2. It's 1/2 small of red onion, diced.
3. You need 1 clove of garlic, minced.
4. Prepare 1/4 cup of cilantro, chopped.
5. It's 1 envelope of taco seasoning.
6. Prepare 2 cup of shredded Mexican cheese blend (I use the one from Weigh Watchers).
7. It's 10 of 8" flour tortillas (I like the Azteca Ultra-grain).
8. You need 1 can of black beans, drained and rinsed.

Add spinach to pan and stir to wilt. Spray a non-stick fry pan with olive oil and heat over medium-high heat. Add the black beans, garlic powder, onion powder, paprika and cumin. Add the water to the pan.

Black Bean Quesadilla step by step

1. Mix all but tortillas in a large bowl..
2. Use 1/2 cup mix to each tortilla. Fold in half as you brown it in a non-stick skillet..

Ingredients for Black Bean Quesadillas Makes one quesadilla (a tortilla folded over and cut into four pieces when finished). Add the capsicum and cook for one minute. Add the black beans and heat through. Add the black beans and taco seasoning. Transfer mixture into a small bowl and set aside.